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WorksheetsWorksheet 2
Total questions: 22
Worksheet time: 44mins
Posture refers to the
correct positioning of the body
voice modulation
painting technique
none of the above
Having the right posture brings
sadness
confidence
anxiety
anger
You should always walk
While looking down
Slow
With full confidence
Very quickly
Looking down at the smartphone throughout the day is an example of
Good posture
Bad posture
Smart posture
None of the above
Maintaining a good posture keeps you
sick
healthy
clumsy
confused
Having a bad posture can
cause body pain
bring confidence
increase your knowledge
None of the above
Which flexibility exercises develop good posture?
shoulder rolls
playing sports
jogging
push ups
WHich of the following shows good posture?
The head is bent forward.
The chin is unparallel to the shoulders.
The body is in a balanced upright position.
The back is hollow.
Is is a posture exercise that improves the flexibility of your upper back.
pyramid
chest release
chair pose
standing side bend
Is is a posture exercise that improves the flexibility of your lower back.
pyramid
chest release
chair pose
standing side bend
GOOD POSTURE
POOR POSTURE
POOR POSTURE
GOOD POSTURE
GOOD POSTURE
POOR POSTURE
POOR POSTURE
GOOD POSTURE
GOOD POSTURE
POOR POSTURE
POOR POSTURE
GOOD POSTURE
What should you do when walking?
Keep body erect and swing arms naturally
Put body weight equally balanced on both feet
Keep feet flat on the floor
What should you do when standing?
swing arms naturally
Put your body weight equally balanced on both feet
Extend thighs and bend knees slightly.
Bad sleeping posture is one of the causes of neck pain.
True
False
What is the proper posture you should maintain while speaking?
Which of these posture makes you feel confident?
None of the above
Why is it important to apply good posture? (4 points)
(a)
