WorksheetsAir Squat G1-2
Total questions: 10
Worksheet time: 4mins
Name
Class
Date
1.
What is the name of this exercise?
a)
Lunge
b)
Toe Touch
c)
Squat
d)
Wall
2.
What are the main muscles you use when squatting?
a)
b)
c)
d)
3.
When performing a squat, your feet should be shoulders width apart.
a)
YES
b)
NO
4.
When performing the squat exercise, your weight should be on your toes.
a)
YES
b)
NO
5.
Toes should be pointed forward when performing a squat.
a)
YES
b)
NO
6.
Keep your chest down when performing the Squat exercise.
a)
YES
b)
NO
7.
Where do you look when squatting?
a)
Up
b)
Down
c)
Forward
d)
Anywhere you want
8.
Does this activity help to make your leg muscles stronger?
a)
YES
b)
NO
9.
Does this activity help to make your leg muscles stronger?
a)
YES
b)
NO
10.
Does this activity help to make your leg muscles stronger?
a)
YES
b)
NO
100 %
