WorksheetsNutrition
Total questions: 20
Worksheet time: 10mins
What is Nutrition?
The study of nutrients that you put in your body
Fruits that help your body
Body fat that isn't good for your body
Carbohydrates that provide you energy
Name the essential nutrient that a rebuild muscles and tissue.
Protein
MInerals
Fats
Vitamins
What is the green area on the MyPlate
Vegetables
Fruits
Grains
Proteins
What essential nutrient is the MOST important?
Water
Protein
Carbohydrate
Vitamins
Calcium is a mineral needed for bone growth
True
False
Name the blue area of the MyPlate
(a)
Which essential nutrient is the main source of energy?
Vitamins
Protein
Carbohydrate
Water
What is the purple area of the MyPlate called?
Protein
Water
Dairy
Vegetable
What is the Orange part of the MyPlate called?
Water
Dairy
Carbohydrate
Grains
What are the 6 essential nutrients?
Vitamins, Minerals, Protein, Water, Carbohydrates, Fats
Water, Vitamins, Fats,
Fats, minerals, Oranges, water,
All of the above
Name the essential nutrient starting with the letter C
Carbohydrate
Candy
Powerade
Gatorade
Are Fats good or bad?
Good
Bad
Name the essential nutrient starting with the letter F
Fake cheese
Flour
Fats
Burger
Do Carbohydrates provide long term energy or short term energy?
Long term
Short term
Burgers are a good source of fat
True
False
What is a food that provides protein?
Chicken
Apples
Salt
Bananas
What is a vegetable
A plant or part of a plant used as food,
Food that is bad for you
Cheese
apples
Junk food provides fat for the body
True, but the bad fat
False, but the good fat
Name two types of Carbohydrates
Sugar and Fiber
Powerade and Gatorade
Burgers and fries
Apples and peanuts
What are examples of grains
Wheat and oats
Corn and apples
Barley and oranges
