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WorksheetsMasterclass Easter 2022
Total questions: 64
Worksheet time: 37mins
If I take in a gram of protein, approximately how many calories have I consumed?
2,000 calories
9 calories
3,500 calories
4 calories
2 calories
Based on the national guidelines, approximately how much of my daily calories should be coming from protein for the average person?
25-35%
10-15%
5-10%
0-5%
45-65%
If I am a vegetarian, what type of protein am I consuming? What should I be aware of to ensure I am eating healthy?
Incomplete protein and I need to make sure I am not consuming too many of these proteins
Saturated proteins and I need to make sure to limit the amount I consume
Water soluble proteins and I need to make sure to consistently consume these proteins
Incomplete proteins and I need to make sure I consume a variety of the proteins in order to get what I need
I am a vegetarian therefore I am not consuming protein
Nutrients that promote normal growth, give you energy, and keep your skin healthy. There are two types: saturated and unsaturated.
Fat
Protein
Carbohydrates
Nutrients
This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates
Carbohydrate
Micronutrient
Mineral
Macronutrient
This occurs when faeces stagnate, harden
in the large intestine and are difficult to pass.
Coeliac disease
Gastroenteritis
Appendicitis
Constipation
This occurs when the contents of the bowel
pass very rapidly into the large intestine, producing
liquid faeces.
Diarrhoea
Constipation
Gastroenteritis
Lactase intolerance
This disease causes the autoimmune system to attack healthy tissue in the digestive system that contains gluten.
Dental caries
Diarrhoea
Gastroenteritis
Coeliac disease
This occurs when the small intestine contains small amounts of the enzyme responsible for the digestion of cow's milk.
Diarrhoea
Gastroenteritis
Coeliac disease
Lactase intolerance
What is a food Allergy?
This occurs when a person's immune system has a sensitive reaction to specific foods, which causes severe or life threatening symptoms that happen very quickly after a food has been eaten.
This is a long term condition where after several hours or days, certain foods that cause a person to feel unwell and have a range of symptoms but is not usually life threatening and does not involve the immune system.
What is lactose?
Lactose is a disaccharide sugar found in milk products
Is found in your stomach
Is a chemical produced when we eat milk products.
What might happen if your body couldn't process glucose?
You wouldn't be able to digest food
You wouldn't have the energy to function
You would become more likely to catch diseases
You would constantly be thirsty for water
Most people with diabetes can feel their blood sugar getting high.
True
False
If you're stressed out, your blood sugar may rise.
True
False
What is diabetes?
When there is not enough sugar in the blood.
When you always have a fever.
When there is too much sugar in the blood.
When you need more sleep.
Type 1 diabetes is...
genetic (you get it from your parents)
when you have it only when you are older
something you can stop
when you are fine
Type 2 diabetes is...
something you only have as a child
genetic (you get it from your parents)
when you can eat lots of sweets
caused by eating too much and not exercising
What is Anaemia?
High haemoglobin (Hb) level
Low cholesterol level
Low haemoglobin (Hb) level
High blood pressure
Which of the following would be a source of protein for a vegan?
Eggs
Brisket
Salmon
Tofu
What key nutrient must any vegetarian make sure to replace in their diet?
Carbs
Fats
Proteins
Water
Ovo-vegetarian diet excludes meats and dairy products but includes eggs.
True
False
A lacto-vegetarian diet allows dairy products.
True
False
Select all the reasons someone would choose to follow a vegetarian diet.
Environmentally concious
Treatment of animals
Allergic to meat
Personal preference
The prefix 'ovo' stands for...
Dairy
Egg
Honey
Meat
The prefix 'lacto' stands for...
Cheese
Egg
Milk & Dairy products
Which of the following ways can a vegan get their calcium?
Consume leafy greens
Consume lots of milk
Consume lots of orange juice
What food groups do milk, butter and yoghurt belong to?
Protein
Dairy
grains and starch
Which animal became a symbol for the Hindu belief in reverence for life?
the lion
the cow
the camel
the elephant
What are two foods that Jews who follow their dietary laws DO NOT mix?
Meat and Dairy
Sweet and Savory
Pigs and Cows
Fats and Carbs
An animal that is a kosher animal must also have this to be true before it can be eaten. Check all that apply.
It must be slaughtered properly
It must not have any blood in it
It must be blessed by the rabbi
It must be blessed by God
Boiling Water
Conduction
Convection
Radiation
Hot Air in a Toaster
Conduction
Convection
Radiation
Microwaving Food
Conduction
Convection
Radiation
Food miles refers to
How many miles you need to run to burn off calories
How far food has traveled to be sold
How man miles you can run from the energy food provides
All of the above
What can we do when buying products to reduce food miles? (Select three correct answers)
Buy foods when they are in season only
Check labels and buy local products
Shop at farmer markets
Buy all food from one foreign country
Why are food miles a problem?
It takes advantage of poor countries
The food can go off when transported
Foreign foods taste funny
Fuels from transporting the foods effects the environment (Global warming)
Which is the Fairtrade logo?
Which of these fruits is most likely to have a fairtrade logo on them?
Food processing includes anything that changes a food's original form.
True
False
