wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

Anatomy and Biomechanics Revision

Total questions: 40

Worksheet time: 23mins

Name
Class
Date
1.

What are the muscles involved in shoulder flexion

a)

Bicep and Triceps

b)

Quadriceps and Hamstring

c)

Deltoid and Latissimus Dorsi

d)

Clavicle and Trapezius

2.

What are the muscles involved in Elbow Extension?

a)

Bicep and Deltoid

b)

Deltoid and Clavicle

c)

Bicep and Tricep

d)

Pectoralis Major and Deltoid

3.

What are the muscles involved in hip flexion

a)

Gluteus Maximus and Gastrocnemius

b)

Iliopoas and Gluteus Maximus

c)

Ilipoas and Trapezius

d)

Gastrocnemius and Tibilais Anterior

4.

Hamstring and Quadriceps are the muscles involved in knee extension and flexion

a)

Yes

b)

No

5.

What is the agonist muscle involved in Knee Flexion?

a)

Hamstring

b)

Quadriceps

c)

Gastrocnemius

d)

Tibialis Anterior

6.

What is the muscle pairing in the ankle?

a)

Bicep and Tricep

b)

Tibialis Anterior and Hamstring

c)

Tibialis Anterior and Gastrocnemius

7.

What is the agonist muscle involved in Dorsiflexion?

a)

Hamstring

b)

Tibialis Anterior and Soleus

c)

Hamstring

d)

Tricep

8.

What is the agonist muscle involved in Hip Extension?

a)

Hamstring

b)

Quadriceps

c)

Gastrocnemius

d)

Gluteus Maximus

9.

What is the antagonist muscle involved in Shoulder Flexion?

a)

Trapezius

b)

Latissimus Dorsi

c)

Deltoid

d)

Pectoralis Major

10.

Contracting and Shortening describes what?

a)

Flexion

b)

Extension

11.

relaxing and lengthening describes what?

a)

Agonist muscle

b)

Antagonist muscle

12.

Gliding joints is when bones can move and slide on top of one another?

a)

True

b)

False

13.

Hinge joint have full range of motion

a)

True

b)

False

14.

During flexion the angle at the joint increases?

a)

True

b)

False

15.

During extension the angle at the joint increases?

a)

True

b)

False

16.

The ability to hold or maintain a position is an example of what

a)

Newtons Laws

b)

Projectile Motion

c)

Balance and Stability

d)

Force Summation

17.

A body of matter is known as what

(a)  

18.

Area within the contact points is what in balance and stability?

(a)  

19.

"It is the point at which an object is in balanced" is an example of what?

(a)  

20.

imaginary line that extends from the center of gravity to the ground is known as what?

a)

Line of gravity

b)

Base of Support

c)

Mass

d)

Centre of Gravity

21.

The larger the base of support, the more balanced someone is?

a)

True

b)

False

22.

if all else remains the same, a person standing up is more stable then someone closer to the ground.

a)

True

b)

False

23.

If the line of gravity falls outside the object’s base of support (i.e. its contact with the ground), the object is relatively stable.

a)

True

b)

False

24.

The direction that the line of gravity takes relative to the BOS will be the direction of the resulting movement.

a)

True

b)

False

25.

In force summation, a force is generated from the...

a)

Legs

b)

Hips

c)

Small to large muscles

d)

large to small muscles

26.

what is the acronym for force summation?

a)

SHARG

b)

SNORT

c)

BOSLOGCOG

d)

NEWTONS LAWS

27.

The N is snort stands for what?

a)

Number of muscles

b)

Number of attempts

c)

Number of people

d)

Number of body parts

28.

What does the t in SNORT stand for?

a)

Time

b)

Triceps

c)

Timing

29.

Which of these can be a projectile

a)

A ball

b)

A javelin

c)

A person

d)

All Can Be A Projectile

30.

What is the acronym for Projectile Motion

a)

SNORT

b)

SHARG

c)

COGBOSLOG

d)

NEWTONS LAWS

31.

What part of SHARG has the greatest influence on the distance a projectile travels?

a)

Speed of release

b)

Height of release

c)

Angle of release

d)

Resistance

32.

The lower the height of release, the further a projectile will go if everything else remains consistent.

a)

True

b)

False

33.

What is the optimal angle of release for throwing a javelin the greatest distance (write the number only)

(a)  

34.

which of these is not a form of resistance when throwing an american football?

a)

Wind

b)

the opposition

c)

Gravity

d)

A bad throw

35.

Which of these sports would require an angle of release lower than 45 degrees ?

a)

Korfball

b)

American Football

c)

Tchockball

36.

Which of these is not one of Newtons Laws?

a)

Inertia

b)

Action/Reaction

c)

Acceleration

d)

Gravity

37.

   An object at rest tends to remain at rest unless acted upon by some external force is an example of...

a)

Moving Inertia

b)

Stationary Inertia

c)

Gravity

38.

  The acceleration of an object is directly proportional to the force causing it. The change takes place in the direction in   which the force is applied, and is directly proportional to the mass of an object. THIS IS AN EXAMPLE OF WHAT LAW

a)

INERTIA

b)

ACCELERATION

c)

ACTION REACTION

39.

Change in motion takes place in the direction in which the force is applied

a)

True

b)

False

40.

When pushing off on the ground when beginning to run, the action is what?

a)

the player jumping

b)

the player moving forward

c)

the force going backwards