It is a subcategory of physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body used to improve health and maintain fitness.

Which of the following does NOT belong to the parts of exercise program?

He was the “Father of Aerobics”

It relies on energy sources that are stored in the muscles and, unlike aerobic exercise, is not dependent on oxygen from (breathing) the air.

The term refers to exercises or activities done regularly for a prolonged period of and which demand large amounts of oxygen. The exercise is rhythmic and sustained.

It is a type of strength training in which muscle length and the joint angle do not change. They are done in static positions rather than being dynamic with a large range of motion.

It is an exercise that provides a constant limb movement by a variable resistance. These exercises require equipment that quickly accommodate resistance changes.

It is an integral part of the education program which aims to promote optimum development of an individual physically, mentally, socially, and emotionally in the performance of properly selected physical activities.

It is the ultimate goal of physical education.

It is the ill feeling and/or symptoms associated with disease or circumstances that upsets homeostasis.

It is the integration of many different components (such as mental, social, physical, emotional and spiritual) that expand one’s potential to live (“quality of life”) and work effectively and make a significant contribution to society.

It refers to the function of the body’s adaptation to exercise. It could be developed and maintained through regular and proper exercise program.

It is the ability of the muscle to exert force during an activity. The key to making your muscles stronger is working them against resistance, whether to be from weights or gravity.

 It refers to the relative amount of muscle, fat, bone and other vital parts of the body.

It is the ability to change positions quickly and accurately to the indicated response or situation.

It is the speed and accuracy of correct muscle response to produced a desired movement.

It refers to the ability of a person to maintain a specific body position while still or in motion.

It is the application of strength and speed during a muscular movement.

It is the ability to move to body from one region to another as fast as possible. Speed is the rate of movement, or the amount of time it takes for a body or object to travel between two points.