WorksheetsA Healthy LifeStyle
Total questions: 17
Worksheet time: 11mins
Improving your health, the quality and most likely the length of your life is a matter of personal choice.
TRUE
FALSE
A wellness life style requires...Select all that apply
Physical Activity
High sugary snacks
7-8 hours of sleep
Lowered stress levels
Studies have shown faster healing times and fewer complications in patients who were prayed for
FALSE
TRUE
Select the Harmful 7 from the following
High Fructose Corn Syrup
Gluten
Artificial Colors
Antibiotics
The American Heart Association recommends no more than the following added teaspoons of sugars for men and women respectively
6 and 9
7 and 8
9 and 6
Zero for both
The following foods will lower your risk of cancer. select all that apply
Broccoli
Sausages
Cauliflower
Beef
What are some of the benefits of a plant based diet? Select all that apply
Reversal of CHD
Reversal of Type II diabetes
Improved blood flow
Reduce inflammation
There is an inverse linear relationship between Physical Activity and Cancer
TRUE
FALSE
Which of the following will increase your risk of CHD and Cancer? Check all that apply
Bacon
Chicken
Ham
Beef
As much as ____% of can cancer is related to lifestyle or environmental factors
20%
40%
60%
80%
Pick from the following list all of the things that are recommended in order to lower your risk of cancer
Cruciferous vegetables
Tea
Coffee
Omega 3
Which of the following vitamins helps decrease inflammation, maintain muscle strength, reduce risk of CHD, arthritis and cancer?
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Which vitamin helps reduce the risk caused by nitrates in processed meats?
Vitamin A
Vitamin C
Vitamin D
Vitamin E
How do Omega 3 Fatty Acids help reduce the risk of CHD and Stroke? Check all that apply
Inhibits blood clotting
Reduces Inflammation
Lowers LDL's and Triglycerides
Prevents Arrhithmias
Being obese increases your risk of cancer
TRUE
FALSE
More than _____minutes of unprotected sun exposure increase your risk of skin cancer
5
10
15
20
What are Non-Exercise Activity Thermogenesis (NEAT) activities? Pick all that apply
Playing tennis
Taking the stairs
Resistance Training
Walking the dog
