Wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

A Healthy LifeStyle

Total questions: 17

Worksheet time: 11mins

Name
Class
Date
1.

Improving your health, the quality and most likely the length of your life is a matter of personal choice.

a)

TRUE

b)

FALSE

2.

A wellness life style requires...Select all that apply

a)

Physical Activity

b)

High sugary snacks

c)

7-8 hours of sleep

d)

Lowered stress levels

3.

Studies have shown faster healing times and fewer complications in patients who were prayed for

a)

FALSE

b)

TRUE

4.

Select the Harmful 7 from the following

a)

High Fructose Corn Syrup

b)

Gluten

c)

Artificial Colors

d)

Antibiotics

5.

The American Heart Association recommends no more than the following added teaspoons of sugars for men and women respectively

a)

6 and 9

b)

7 and 8

c)

9 and 6

d)

Zero for both

6.

The following foods will lower your risk of cancer. select all that apply

a)

Broccoli

b)

Sausages

c)

Cauliflower

d)

Beef

7.

What are some of the benefits of a plant based diet? Select all that apply

a)

Reversal of CHD

b)

Reversal of Type II diabetes

c)

Improved blood flow

d)

Reduce inflammation

8.

There is an inverse linear relationship between Physical Activity and Cancer

a)

TRUE

b)

FALSE

9.

Which of the following will increase your risk of CHD and Cancer? Check all that apply

a)

Bacon

b)

Chicken

c)

Ham

d)

Beef

10.

As much as ____% of can cancer is related to lifestyle or environmental factors

a)

20%

b)

40%

c)

60%

d)

80%

11.

Pick from the following list all of the things that are recommended in order to lower your risk of cancer

a)

Cruciferous vegetables

b)

Tea

c)

Coffee

d)

Omega 3

12.

Which of the following vitamins helps decrease inflammation, maintain muscle strength, reduce risk of CHD, arthritis and cancer?

a)

Vitamin A

b)

Vitamin C

c)

Vitamin D

d)

Vitamin E

13.

Which vitamin helps reduce the risk caused by nitrates in processed meats?

a)

Vitamin A

b)

Vitamin C

c)

Vitamin D

d)

Vitamin E

14.

How do Omega 3 Fatty Acids help reduce the risk of CHD and Stroke? Check all that apply

a)

Inhibits blood clotting

b)

Reduces Inflammation

c)

Lowers LDL's and Triglycerides

d)

Prevents Arrhithmias

15.

Being obese increases your risk of cancer

a)

TRUE

b)

FALSE

16.

More than _____minutes of unprotected sun exposure increase your risk of skin cancer

a)

5

b)

10

c)

15

d)

20

17.

What are Non-Exercise Activity Thermogenesis (NEAT) activities? Pick all that apply

a)

Playing tennis

b)

Taking the stairs

c)

Resistance Training

d)

Walking the dog