Choose whole over enriched food group

Vary the colors

Choose low fat or fat free

Choose go lean food group

Which one of these is grain?

Which one of these is NOT a grain?

Which one of these is whole grain?

What type of vegetable is Green beans?

Carrots type of vegetable?

Choose what vegetable group for Spinach?

Choose what vegetable group for Potato?

Choose the vegetable group for Celery?

Limit your juice to _____ cups.

Look for no added _____________ on a juice bottle.

Go lean on protein means______________________

Vary your vegetables mean

Eat a rainbow of colors means______________________.

Nuts and beans are?

Fish, chicken and hamburger are?

Chicken, fish and beans are?

Hot dogs and sausage are?

Low fat milk and low fat yogurt are?

Ice cream, sour cream and whipped cream are?

Children should get

These foods contain saturated fats (bad)

These foods contain unsaturated fats (good)

Sodium is another word for?