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Life Skills Unit 3 Game

Total questions: 25

Worksheet time: 13mins

Name
Class
Date
1.

chemicals or building blocks used to make proteins

a)

amino acids

b)

complete proteins

c)

fiber

d)

complex carbohydrates

2.

proteins that are low in one or more amino acids

a)

complete proteins

b)

amino acids

c)

incomplete proteins

d)

complex carbohydrates

3.

proteins with all the amino acids needed to make body tissues

a)

incomplete proteins

b)

complete proteins

c)

simple carbohydrates

d)

complex carbohydrates

4.

starches

a)

fiber

b)

cholesterol

c)

simple carbohydrates

d)

complex carbohydrates

5.

sugars

a)

simple carbohydrates

b)

complex carbohydrates

c)

fiber

d)

proteins

6.

nutrients best used to repair and build tissues

a)

amino acids

b)

cholesterol

c)

fiber

d)

proteins

7.

a plant material that humans cannot digest

a)

proteins

b)

cholesterol

c)

fiber

d)

incomplete proteins

8.

a fat-like substance found in blood, tissues, and food

a)

complex carbohydrates

b)

proteins

c)

cholesterol

d)

simple carbohydrates

9.

Teens need ______ servings each day from the grains group.

a)

8

b)

10

c)

6

d)

11

10.

Fruit is the best source of _______

a)

fiber

b)

sugar

c)

carbohydrates

d)

vitamins

11.

Broccoli and green peppers are a good source of _____________.

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

12.

The best source of protein is _________

a)

vegetables

b)

milk

c)

meat

d)

fruit

13.

The best source of calcium is _______.

a)

vegetables

b)

milk

c)

meat

d)

fruit

14.

Children should start using the Dietary Guidelines of Americans and MyPlate at the age of ______.

a)

2 years

b)

9 months

c)

1 year

d)

3 years

15.

helps keep teeth and gums healthy

a)

Vitamin A

b)

Vitamin B1

c)

Vitamin C

d)

Vitamin D

16.

is found in meat and whole grains

a)

Vitamin A

b)

Vitamin B1

c)

Vitamin C

d)

Vitamin K

17.

important for vision

a)

Vitamin A

b)

Vitamin B1

c)

Vitamin D

d)

Vitamin K

18.

helps clot the blood

a)

Vitamin B1

b)

Vitamin C

c)

Vitamin D

d)

Vitamin K

19.

"sunshine" vitamin

a)

Vitamin A

b)

Vitamin B1

c)

Vitamin C

d)

Vitamin D

20.

found in carrots

a)

Vitamin A

b)

Vitamin C

c)

Vitamin D

d)

Vitamin K

21.

helps promote proper digestion

a)

Vitamin B1

b)

Vitamin C

c)

Vitamin D

d)

Vitamin K

22.

prevention of tooth decay

a)

calcium

b)

iron

c)

iodine

d)

fluoride

23.

thyroid gland activity

a)

calcium

b)

iron

c)

iodine

d)

fluoride

24.

bone growth

a)

calcium

b)

iron

c)

iodine

d)

fluoride

25.

prevention of anemia

a)

calcium

b)

iron

c)

iodine

d)

fluoride