WorksheetsMr Schooley's Friday Monster PE Quiz
Total questions: 38
Worksheet time: 19mins
Which one of these is an immediate effect of exercise?
Improvement in muscular endurance
Improvement in stamina
Increase in aerobic fitness
Increase in heart rate
Which one of these performers relies most heavily on their cardiovascular endurance?
200m runner
10 000m runner
Discus thrower
Long jumper
Which one of these shows how to calculate the mechanical advantage of a lever?
Effort arm × weight (resistance) arm
Effort arm ÷ weight (resistance) arm
Effort arm + weight (resistance) arm
Effort arm − weight (resistance) arm
Which one of these describes flexibility?
Changing direction at speed with control
Combination of strength and speed
Range of movement possible at a joint
Supplying oxygen to the working muscles
Which one of these causes plantar flexion at the ankle?
Gastrocnemius
Hamstrings
Quadriceps
Tibialis anterior
Which bones are found at the shoulder joint?
Femur and tibia
Humerus and radius
Scapula and humerus
Tibia and fibula
Which one of these is an example of intrinsic motivation when learning to swim?
Enjoying the swimming lessons
Moving on to the next swimming level
Receiving badges for distances swam
Receiving praise from the swimming teacher
Which one of these is the ‘S’ in SMART targets of goal setting?
Simple
Sound
Special
Specific
To train anaerobically, an athlete would need to work ...
between 40-60% of their maximum heart rate.
more than 80% of their maximum heart rate.
less than 80% of their maximum heart rate.
between 60-80% of their maximum heart rate.
Which one of the following statements best describes the term ‘progression’ when training?
Training is increased gradually as the
body adjusts to the increased demands
Training that is suited to a particular
sport or activity
Training benefits are lost when
training stops
Training to make the body work harder
than normal in order to improve it
One benefit of a cool down is that it:
Reduces the chance of injury during activity
Reduces the risk of muscle stiffness after exercise
Increases blood flow around the body
Increases the production of lactic acid
What type of lever is being shown here?
(a)
What is the fulcrum when moving the weight from position A to B?
(a)
What type of lever is being shown here?
(a)
What lever is used to extend the elbow and complete a football throw in?
(a)
What type of lever is being shown here?
(a)
What lever would be used to extend Megan Rapinoe's right leg to kick the ball?
(a)
Which one of these lung volumes is defined as the volume of air left in the lungs after maximal expiration?
Expiratory reserve volume
Inspiratory reserve volume
Residual volume
Tidal volume
Which one of these muscles is found at the shoulder joint?
Deltoid
Gastrocnemius
Gluteals
Tibialis anterior
Which one of these is incorrect?
The skeleton provides oxygen for the working muscles
The skeleton provides protection for vital organs
The skeleton provides structural shape and points for attachment
The skeleton provides support
During inspiration, which one of these must air first pass through before entering the bronchi?
Alveoli
Bronchioles
Lungs
Trachea
Which one of these performers relies most heavily on agility?
100 m runner
Golfer
Rower
Tennis player
The Wall Toss Test measures which component of fitness?
Agility
Balance
Coordination
Flexibility
Which of the following are the blood vessels that have a wall that is 1 cell thick?
Veins
Arteries
Capillaries
Which of the following are the blood vessels that have the thickest walls?
Veins
Arteries
Capillaries
Which blood vessel carry blood away from the heart?
arteries
veins
capillaries
An activity designed to maintain or improve fitness...
Health
Fitness
Performance
Exercise
A state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity...
Health
Fitness
Performance
Exercise
The ability to meet the demands of the environment efficiently and effectively...
Health
Fitness
Well-being
Exercise
Refers to a feeling or mental state of being contented, happy, prosperous and healthy....
Health
Fitness
Well-being
Exercise
Increased self esteem/ confidence...
Physical effect of exercise
Emotional effect of exercise
Social effect of exercise
Improved opportunity for friendships...
Physical effect of exercise
Emotional effect of exercise
Social effect of exercise
Decreases stress...
Physical effect of exercise
Emotional effect of exercise
Social effect of exercise
