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Worksheets3rd Periodical Examination P.E 7
Total questions: 35
Worksheet time: 20mins
Identify the picture shown and choose the correct answer.
Jogging
Running
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Jogging place
Jogging
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Curl Ups
Push Ups
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Curl Ups
Push Ups
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Push ups
Planking
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Sit and Reach
Planking
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Squats
Sit and Reach
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Bicep Curls
Dumbbells
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Cycling
Bicycle
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Sports
Triathlon
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The ability of a joint or series of joints to move through an unrestricted
Flexible
Flexibility
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It can lead to a fatigue-induced soft tissue shortening over time.
Tiredness
Lack of stretching
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It require movement through a full range of motion to maintain the health of cartilage
Joints
Tendons
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It leads to muscular injuries and the inability of the muscles to protect joints from more severe injuries
Muscle Fatigue
Over use of strength
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It also lead to abnormal stress on structures and tissues distant from the initial site of inflexibility.
Muscle Fatigue
Decreased flexibility
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A device that measured the motion of the joints.
Machine
goniometer or inclinometer
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These tests allow the measurement of joint range of motion within the context of common patterns of movement.
Joints Tests
Functional Tests
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Benefits of a regular stretching routine
Enhanced performance
Wide movement
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Benefits of a regular stretching routine
Ability to rest
Decreased risk of injury
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Your body is likely to feel better overall once you work on lengthening and opening your muscles.
Less pain
Positive mind
Skinny, muscular and chubby can be still healthy
True
False
Exercising regularly make our body feel more pain.
True
False
If you struggle with motivation then listening to music during your training exercises could be a simple way to boost your aerobic endurance.
True
False
Having a friend with you doing exercise is not a good way to start exercising activity.
True
False
Eat balance food not eat all food all you want.
True
False
HIIT – that’s high-intensity interval training was use if you are new in exercising.
True
False
To get what you desire in your body you need to go fast in your trainings and exercise.
True
False
Strength training can be used alongside aerobic training to boost your endurance.
True
False
If you want to improve your aerobic endurance you need to do it gradually and consistently.
True
False
Don't forget to rest after your high intensive training.
True
False
Arrange the Jumbled letters:
EEEXICRS
(a)
Arrange the Jumbled letters:
TRSE
(a)
Arrange the Jumbled letters:
QUTASS
(a)
Arrange the Jumbled letters:
NPAI
(a)
Arrange the Jumbled letters:
UCLMSES
(a)
