Font size
WorksheetsMSII Final Review
Total questions: 52
Worksheet time: 27mins
What is the primary objective of the corrective exercise specialist?
Increase aerobic and anaerobic capacity
Diagnose and treat musculoskeletal pain
Optimize movement quality
Enhance sports performance
What is the third phase of the corrective exercise continuum?
activate
lengthen
integrate
inhibit
Which is the best definition for the 'regional interdependence model'?
The body is an interconnected system in which all parts can and do affect others, especially in the context of movement dysfunction
The body is an interconnected system with the brain, meaning dysfunction in the brain can impair dynamic movement
The body is connected to its orientation in space and spatial awareness must be integrated into corrective exercise
The body is a kinetic chain, meaning when one part moves, so do all others
Which is NOT an example of phase 2 of the corrective exercise continuum?
Quad stretch off table
Foam rolling
Cat cow
stretch-relax PNF
Which of the following IS within the scope of a CES? Mark ALL that apply.
Prevent injury
Diagnose injury
Identify neuromuscular dysfunction
Treat injury and/or pain
Which of the following are risk factors for poor movement quality? Mark ALL that apply.
Decreased physical activity
Repetitive movements or postures
Sport involvement
Hypermobility
True or False: You need a license to be a CES.
True
False
What is the BEST definition of human movement science?
The study of the anatomy, physiology, & chemistry of the human body
The study of how the organs in the body control the various functions of the body
The study of the musculoskeletal system
The study of how the human movement system functions in an interdependent, interrelated system
THIS is the prime mover for any given exercise
Agonist
Antagonist
Synergist
Stabilizer
This is the muscle that assists the prime movers during functional movement
Agonist
Antagonist
Synergist
Stabilizer
The rotator cuff during overhead motions is generally a:
Agonist
Antagonist
Synergist
Stabilizer
When you kick a soccer ball, the hamstring is the:
Agonist
Antagonist
Synergist
Stabilizer
During the raising motion of a bicep curl, as the dumbbell rises, the bicep is undergoing what type of contraction:
Concentric
Isometric
Eccentric
During the lowering motion of a bicep curl, as the dumbbell lowers, the biceps is undergoing what type of contraction:
Concentric
Isometric
Eccentric
During a biceps curl, the wrist flexors are undergoing what type of contraction:
Concentric
Isometric
Eccentric
Which of the following is NOT a muscle in the LOWER leg?
Soleus
Posterior tibialis
Piriformis
Fibularis
Which of the following is NOT a muscle in the hip region?
Tensor fascia latae
Iliacus
Vastus intermedius
Psoas major
Which of the following is NOT a muscle on the posterior thoracic region?
Rhomboids
Quadratus lumborum
Trapezius
Latissimus dorsi
This word is defined as: the study of posture, movements, and structures used by the CNS to integrate sensory info with previous experience.
Motor control
Motor learning
Motor development
Motor outcomes
This word is defined as neural input from sensory afferents to the CNS.
Sensations
Perceptions
Proprioception
Neuromuscular efficiency
Muscles recruit in groups or _________.
Partners
Coaction
Stabilizers
Synergies
The concept of a muscle imbalance suggest that if side A is overactive the opposite side, side B is ....
Mark all that apply!
Side B is shortened
Side B is lengthened
Side B needs stretched
Side B needs strengthened
The concept of a muscle imbalance suggests that if side is overactive this side ...
Mark all that apply!
is shortened
is lengthened
needs stretched
needs strengthened
We constantly talk about proper postural alignment. What term explains why this is so important?
Structural efficiency
Functional efficiency
Segment alignment
Kinetic chain
Regional Interdependence
The state in which the structural integrity of the HMS is compromised because one or more segments of the kinetic chain are out of alignment is known as ....
A movement impairment
The cumulative injury cycle
Tissue trauma
Altered neuromuscular control
Which is NOT part of the Cumulative Injury Cycle?
Muscle imbalance
Inflammation
Altered neuromuscular control
Proprioception
Which is NOT a concern with rollers?
Roller diameter
Roller density
Roller texture
Roller length
Which qualify as a myofascial intervention?
Vibration
Cupping
Myofascial balls
Rollers
Which is a contraindication to myofascial treatment or inhibition?
Open wounds
Malignancy or cancer
Varicose veins
Young children
What prescription is correct for inhibition/foam rolling?
3 days a week, 10 seconds per muscle group
Most days per week, focus on tight areas, 90-120 seconds per muscle group
5 days a week, focus on tight areas, 30 seconds per muscle group
Most days per week, 10-30 seconds per muscle group
This term is the ability of a muscle to stretch or the resistance of a muscle to stretch.
Flexibility
Extensibility
Muscle length
Muscle rigidity
How many types of stretching are there?
1
2
3
4
Which is not a type of PNF?
Contract-relax
Contract-relax with agonist contraction
Relax-contract
Contract-relax with antagonist contraction
What are the recommended guidelines for static stretching?
1-4 reps, 20-30 seconds, as needed for frequency
2-3 reps, 20-30 seconds, as needed for frequency
1-4 reps, 10-30 seconds, 2-5 times per week
2-3 reps, 10-30 seconds, 2-5 times per week
What are the recommendations for dynamic stretching?
60 seconds or less per muscle group, 3-6 days a week
90 seconds or less per muscle group, 6 days a week
90 seconds or less per muscle group, 3-6 days a week
60 seconds or less per muscle group, 6 days a week
When we are on stage 3 (activation) what are we activating? Mark all that apply.
The muscles we just stretched or inhibited
The muscles on the opposite side of the muscles we just stretched or inhibited
Overactive muscles
Underactive muscles
Which of the following is NOT part of the recommendation for activation guidelines?
3-5 days per week
2-5 sets
10-15 reps
4/2/1 tempo
What will almost all clients need to activate?
Rotator cuff
Core
Deep glute stabilizers
Hamstrings
Which is NOT true of integration techniques?
Coordinated total body exercises
Multiplanar
Synergistic function of muscle actions
Static and dynamic
Which is not a correct progression for integrated exercises?
Double --> single leg
One joint --> 2 joints
Fast --> Slow
Cued --> reactive
What is the best cue for someone who has valgus motion of their knees?
Activate your glutes
Bend your knees as you land
Keep your knees in line with your middle toes
Keep your weight evenly in your feet
Which is NOT generally considered an integrated exercise?
Step ups
Lunges
Single arm rows
Glute bridges from floor
What does a CES do during an initial session for client intake?
Static posture assessment
Movement assessments
Mobility assessments
Client intake paperwork
Which is not part of client intake paperwork?
Pain assessment
PARQ
General lifestyle
Medical history
You intake 4 potential clients. Who needs to be referred before beginning to train with you?
Sam, who has knee valgus, previous history of patella femoral pain syndrome, and is overweight
Isaiah, who is overweight, has type I diabetes, and has a plate in his wrist from a fracture as a kid
Brianna, who has been a soccer player most of her life, has shoulder impingement, and cannot lift overhead without pain
Donte who has hypertension, previous issues with lightheadedness during exercise, and is overweight
What am I looking for in a static posture assessment?
Knee tracking
Potential under and overactive muscle patterns
Movement impairments
Movement dysfunctions
A client has a postural imbalance on their static assessment. What may have caused this or be related to this?
Injury
Chronic bad posture
Repetitive motions
Past injury
How many kinetic check points do we have for static posture assessment ?
3
5
6
10
How many views do you need of a patient for a static posture assessment?
1
2
3
4
Which are movement assessments you can do with clients?
Loaded squat
Overhead squat
Gait
SL squat
What is measured by a goniometer?
Joint ROM
Muscle ROM
Flexibility
Extensibility
A person cannot move a joint through a full ROM. They have a ...
Soft tissue block
An injury
A mobility restriction
A joint issue
