WorksheetsSelf care with mindfulness and mediation for first responders
Total questions: 10
Worksheet time: 5mins
What is self care?
Taking the time to do things that help you live well and improve both your physical health and mental health
Making sure that you only do things for yourself and no one around you
Working tirelessly for a desired outcome with no breaks
listening to the body rather then the mind
What type of breathing is best for meditation?
Limb Breathing
Mouth Breathing
Belly Breathing
Head Breathing
How long should you spend of self care per day?
2 hours
As long as you can
1 minute
40 seconds
What should we do if we loose concentration when meditating?
Turn off the mediation
Call yourself names cause you couldn't concentrate
Get up and walk away
Notice it, reset and continue meditating
How can first responders ensure they allocate time for self care?
Create a daily schedule and plan for self care
Skip work
Stay up late at night to complete self care
Set aside a day once a year to complete all self care
What is the best position to meditate in?
Standing up
Sitting cross legged on a pillow
Any comfortable position
Foetal position
How does self care increase wellbeing? choose the incorrect answer
Reduces stress and anxiety
better concentration levels and promotes better sleep
increases resilience, living longer and stress management
it makes us physically fitter and stronger
Which of the following are services accessible for self care?
HeadSpace
Beyond Blue
The Black Dog Insitute
All of the above
Where should you practice self care?
Wherever is comfortable
in a temple
at the beach
when you are asleep
What are some ways of practicing self care?
Mediation
all of the above
Mindfull walking
Paying attention to your senses
