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WorksheetsProtein
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Eggs are a complete protein.
a)
True
b)
False
2.
Foods that are short of one or more of the essential amino acids
a)
aldehydes
b)
maillard reaction
c)
complete protein
d)
incomplete protein
3.
A food that contains all 9 essential amino acids
a)
globular proteins
b)
complete proteins
c)
fibrous proteins
d)
whey
4.
_ is/are used to build and repair muscle.
a)
carbohydrates
b)
fiber
c)
protein
d)
fat
5.
What kinds of food can you get protein from in your diet?
a)
Eggs
b)
Meat and Fish
c)
Nuts and Legumes
d)
All of the above
6.
Amino Acids:
a)
are a type of marinade.
b)
help transport fats in the body.
c)
are the building blocks from which proteins are made.
d)
are only found in plants.
7.
Incomplete proteins come from what sources?
a)
Animal
b)
Plant
c)
Original
d)
Synthetic
8.
Fat-free/skim milk has the same amount of ________ as whole milk but 0% fat.
a)
chocolate
b)
vitamins
c)
strawberry
9.
How many amino acids does our body need in a day to function properly?
a)
11
b)
20
c)
9
d)
4
e)
36
10.
What is the role of protein in the body?
a)
Is the main source of energy for the body
b)
Helps to build and repair body tissue
c)
Provide warmth and cushioning to the body's organs
d)
Helps to transport vitamins through the body
e)
All of the above are roles of protein in the body
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