Mirror image is an example of movement in pairs.

A wheelbarrow movement can develop good coordination

stretching your muscle and joints can improve good posture.

A free flow has destination.

A bound movement use space.

Movement without destination is a free flow.

Kangaroo jump is an example of movement that can be done individually.

Playing habulan (it) is an example of free flow movement.

Knee Raising is an example of flexibility exercise.