Free Printable (DS-080) MAP - Basic Calisthenics

Worksheets

(DS-080) MAP - Basic Calisthenics

Total questions: 17

Worksheet time: 8mins

Name

Class

Date

What do we call physical activity done to keep the body fit and healthy?

Program

Flexibility

Endurance

Exercise

What is the definition of strategy used in our Physical Education class.

Skills used when climbing a rock wall.

Using skills that will help win a game.

Protecting a goal.

Working together as a team.

What is playing within the rules with a good attitude and with respect to others?

Respect

Sportsmanship

Practice

Game Strategy

What is doing something over and over again so you can get better at it?

Games

Exercise

Practice

Prevention

Working together toward the same goal is...

Cooperation

Endurance

Responsibility

Flexibility

What do you call the study of foods and how they nourish the body?

Nutrition

Prevention

Program

Carbohydrates

What is the ability to move quickly and easily?

Running

Agility

Bouncing

Endurance

What is using kind words and being nice to others?

Responsibility

Cooperation

Respect

Sportsmanship

What nutrient builds muscles?

Vitamins

Carbohydrates

Calcium

Protein

10.

What nutrient do we need to make our bones and teeth stronger?

Protein

Calcium

Vitamin

Carbohydrates

11.

What nutrient provides us with energy?

Carbohydrates

Protein

Vitamins

Calcium

12.

What happens to your heart during exercise?

Becomes weaker

Increase

Decrease

Bigger

13.

What are the benefits of being active?

Healthier lifestyle

Decrease heart rate

Decrease risks of cancer

All of the above

14.

One of the most popular abdominal exercises. It involves the entire abs, but primarily it works the rectus abdominis muscle and also works the obliques. It allows both building six-pack abs, and tightening the belly

star jumping jack

side lying leg raise

crunches

15.

is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up.

Leg Raise and Clap

Squats

Side to side squat jump

16.

can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind.

Lunges

Squat side kick

Leg Raise

17.

Variations of Crunches

frog

lateral

reverse

walking

cross

100 %

(DS-080) MAP - Basic Calisthenics

Total questions: 17

Worksheet time: 8mins

Similar Resources on Wayground