Worksheets4th 9-Weeks Review
Total questions: 14
Worksheet time: 8mins
BENEFITS OF PHYSICAL ACTIVITY
Regular physical activity can help build strong bones and slow the loss of bone density as you age.
TRUE
FALSE
BENEFITS OF PHYSICAL ACTIVITY
Being overweight is a risk factor for which of the following?
Good Health
Heart Disease and Stroke
Good diet
Weighing less
HEALTH RELATED FITNESS
Which exercise would best demonstrate or work Cardiovascular Endurance?
Watching TV
Playing Video Games
Running
Stretching
What is your favorite activity to participate in during PE class?
The ability to move your joints through a full range of motion.
Cardiovascular Strength
Agility
Flexibility
Muscular Strength
The amount of force your muscles can produce.
Speed
Muscular Strength
Time
Agility
WATER SAFETY
The American Red Cross recommends that water be at least ___ feet deep to dive safely.
3 FEET
5 FEET
4 FEET
9 FEET
WATER SAFETY
Name one example of a guideline that should be followed to stay safe at the beach.
True or False: Everyone on a boat should wear a Coast Guard-approved PFD (personal floatation device).
FALSE
TRUE
The purpose of sunscreen is to
Help us stay cool
Help us even out our skin tone
Help block the ultraviolet rays of the sun
Help us have fun
SPF stands for:
Sun Protection Factor
Skin Protection Fat
Sky Point Film
Skin Protector Form
BENEFITS OF PHYSICAL ACTIVITY
Benefits of daily exercise include which of the following?
Better Sleep
Better weight management
Better bone health
All of the Above
WATER SAFETY
If caught in a rip current, which way should you try to swin
Straight back to shore
Swim backwards
Swim sideways, parallel to the shore
Swim underwater
WATER SAFETY
Name one safety precaution you can take when swimming in a pool
