WorksheetsFitness workout
Total questions: 10
Worksheet time: 5mins
What does HIIT mean?
High Interval Intensivie Training
High Intensity Interval Training
Hyper Intense Interval Toning
Hyper Intrusive Interval Training
Which exericse will help you improve your cardiorespiratory fitness?
lifting weights
stretching
yoga
jogging
What exercise would be considered ANAEROBIC?
jogging
yoga
sprinting
walking
A good example of aerobic exercise is
planks
jogging
sprinting (fast running)
push-ups
Sit-ups test in 1 minute, is a good example of
strength and endurance
flexibility
power
all of the above
what is the name of this exercise?
Plank jack
Dynamic plank
Elbow plank
Side plank
What sport is best for the mesomorph somatotype
Weight lifting
Sprinting
Long distance runing
Gymnastics
Endomorphs body shape is similar to a...
Triangle
Rectangle
Circle
Square
Sumo wrestlers are...
Mesomorphs
Endomorphs
Ectomorphs
Most rugby players are...
Mesomorph
Ectomorph
Endomorph
