2. Physical fitness is generally achieved through proper nutrition,

moderate-vigorous physical exercise, and sufficient rest.

3. Increasing physical strength is the goal of strength training.

4. Festival dances are cultural dances performed with the strong beats of

percussion instruments by a community of people sharing the same

culture.

5. The origin of most early fiestas were rooted in Christianity.

6. Festival dances may be religious or secular in nature.

7. Many festivals also focus on Islamic or indigenous concepts.

8. Philippines have traditionally been known as the Center of the World's

Festivities.

9. Festivals were originally endorsed by the Spanish to coincide with the Christian

holy week.

10. There are more than 43,000 known major and minor festivals in the

Philippines.