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WorksheetsCOMPONENT OF PHYSICAL FITNESS
Total questions: 15
Worksheet time: 5mins
The percentage of body weight that is made up of body fat when compared to your other tissues, bones, and muscles.
Body Structure
Body Composition
Body Mass Index
Body Weight
What skill component is described by moving as quickly or as fast as you can?
Power
Speed
Reaction Time
Muscular Strength
The ability to use your entire body for long periods of time that requires a strong heart and lungs.
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
Power
The skill component that describes the ability to use the body parts and sense together with efficient movements.
Reaction Time
Coordination
Power
Agility
Skill component that describes how quickly your body can respond to what your brain senses
Agility
Power
Speed
Reaction Time
The "sit and reach" is an example of what component of fitness?
Endurance
Flexibility
Strength
Power
The "push-up" test measures...
Flexibility
Muscular Strength
Speed
Agility
The skill component that describes the ability to stabilize or control the body while standing or moving
Flexibility
Power
Balance
Agility
The skill component that describes the ability to quickly change control and direction
Flexibility
Power
Agility
Speed
What skill component describes the amount of force you can create when performing a task?
Power
Endurance
Agility
Coordination
The principle of exercise that pertains to how much effort you will exert in exercise
Frequency
Intensity
Type
Time
The principle of exercise that refers to the how long you will exercise per session.
Frequency
Intensity
Type
Time
What physical fitness test falls under flexibility?
Zipper Test
Planking
3 minute step test
Push-up
The 40 meter sprint falls under what skill-related component?
Power
Speed
Muscular Endurance
Coordination
The principle of exercise that refers how often you will exercise.
Frequency
Intensity
Type
Time
