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Physical Education

Total questions: 65

Worksheet time: 33mins

Name
Class
Date
1.

It means to shout out words or phrases that motivates a performing team

a)

Lead

b)

Cheer

c)

Yell

d)

Shout

2.

It is the performance of a routine, usually dominated by gymnastics.

a)

Dance

b)

Cheerdance

c)

Cheerleading

d)

Ballet

3.

Coined from the words cheer and dance.

a)

Yell and Dance

b)

Gymnastics

c)

Cheerleading

d)

Cheerdance

4.

This is where cheerleading was originated.

a)

Brazil

b)

Philippines

c)

US

d)

Argentina

5.

It is identified as one of the most spectacular events in one of the biggest collegiate sports events in the country.

a)

UAAP

b)

Miss Universe

c)

Olympics

d)

The Olympics

6.

It is a movement in cheerdance where arms are extended straight parallel to each other,fist facing in.

a)

Touchdown

b)

Daggers

c)

High V

d)

Low V

7.

It is a movement in cheerdance where arms extended up forming a “V” and shoulders are relaxed.

a)

Bow and Arrow

b)

Low V

c)

High V

d)

Clasp

8.

Both arms parallel to the ground and bent at the elbows, fists into shoulders

a)

LOW V

b)

HIGH V

c)

TOUCHDOWN

d)

HALF T

9.

Lead leg bent with the knee over the ankle, back leg straight, feet perpendicular to each other.

a)

TOUCHDOWN

b)

SIDE LUNGE

c)

HALF T

d)

FRONT LUNGE

10.

Both arms extended straightout to the side and parallelto the ground, relax the shoulders

a)

Front Lunge

b)

T Motion

c)

Half T

d)

Touchdown

11.

It is a sideways rotary movement of the body. It is performed by bringing the hands to the floor one at a time while the body inverts.

a)

Backward Roll

b)

Forward Roll

c)

Cartwheel

d)

Lunge

12.

It is a gymnastics maneuver that involves flipping backward, with hands touching the ground midway through the maneuver.

a)

CARTWHEEL

b)

BACK HANDSPRING

c)

FORWARD ROLL

d)

BACKWARD ROLL

13.

It is an acrobatic move in which a cartwheel is executed without touching hands to the floor.

a)

BACK HANDSPRING

b)

LUNGE

c)

AERIAL CARTWHEEL

d)

CARTWHEEL

14.

Jump straight up into the air and tuck your legs.

a)

BACK TUCK

b)

AERIAL CARTWHEEL

c)

BACK HANDSPRING

d)

CARTWHEEL

15.

It is one of the most basic elements in gymnastics and one of the first learnt.

a)

Backward Roll

b)

Forward Roll

c)

Sidewide roll

d)

Side Roll

16.

A movement in which one's body is rolled backwards, by crouching on the ground and lifting one's legs complete over one's head and lifting the head at the end.

a)

Side Roll

b)

Sideward Roll

c)

Backward Roll

d)

Forward Roll

17.

The back handspring is a staple of the floor exercise in _______.

a)

Gymnastics

b)

Stage

c)

School

d)

Court

18.

It is the second step in doing back handspring.

a)

Sit Lean Push

b)

Tight Arch

c)

Tigh Arch handstand

d)

Landing

19.

It is the first step in doing a cartwheel.

a)

put your dands on the ground

b)

land in a lunge

c)

Kick your feet

d)

Start in a Lunge

20.

The last step in doing a back tuck.

a)

Tuck yourself into a little ball as you start rotating backwards

b)

Jump straight up into the air and tuck your legs

c)

Land with both feet at the same time

d)

Extend your knees toward the ground for your landing

21.

A performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts and tosses combined with shouting of cheers and yells.

a)

Cheerdance

b)

Cheerleading

c)

Gymnastic

d)

Dance

22.

It may help to motivate your supported group to perform better during a game by shouting words.

a)

Dance

b)

Shout

c)

Jumps

d)

Cheer

23.

A physical activity where one expresses gestures while performing bodily movements usually with the use of music.

a)

Dance

b)

Jumps

c)

Cheerleading

d)

Cheerdance

24.

Jump position wherein your front (straight) leg is right in front of your face and your bent leg has the knee pointing down to the ground.

a)

Star Jump

b)

Tuck Jump

c)

Hurdler Jump

d)

Pike Jump

25.

The cheerleader splits their legs to the sides with toes pointed and knees directed upwards, while the arms remain in a T position.

a)

Star/Spread Eagle Jump

b)

Toe Touch Jump

c)

Tuck Jump

d)

Straight Jump

26.

Jump position wherein legs should stay straight and athletes should be bending at the hips extending their arms out towards their feet.

a)

Pike Jump

b)

Tuck Jump

c)

Toe Touch Jump

d)

Hurdler Jump

27.

Athletes ensure that their thighs, knees and ankles locked together and that their arms are in a T motion.

a)

Tuck Jump

b)

Star Jump

c)

Pike Jump

d)

Spread Eagle Jump

28.

A jump position wherein the cheerleader hits an X position with their body.

a)

Pike Jump

b)

Tuck Jump

c)

Front Hurdler

d)

Star/Spread Eagle Jump

29.

A jump position wherein the cheerleader keeps their legs straight with toes pointed and their arms up above their ears in a touch down motion.

a)

High Jump

b)

Tuck Jump

c)

Toe Touch Jump

d)

Straight Jump

30.

A dynamic combination of cheerleading moves and stylish dance.

a)

Cheerdance

b)

Cheerleading

c)

Cheerleader

d)

Dance

31.
a)

T Motion

b)

Punch

c)

Half T

d)

L Motion

32.
a)

T Motion

b)

L Motion

c)

Punch

d)

Half T

33.
a)

Punch

b)

Low Touchdown

c)

Low Clasp

d)

Low V

34.
a)

Overhead Clasp

b)

High V

c)

Touchdown

d)

Punch

35.
a)

High V

b)

Low Clasp

c)

Touchdown

d)

Bow and Arrow

36.
a)

Low V

b)

Side Lunge

c)

High V

d)

Punch

37.
a)

High V

b)

Low V

c)

Punch

d)

Clap

38.
a)

Clap

b)

Tabletop

c)

Clasp

d)

Touchdown

39.
a)

Clap

b)

T Motion

c)

Clasp

d)

L Motion

40.
a)

Clap

b)

Punch

c)

Clasp

d)

Tabletob

41.

is a dynamic combination of cheerleading moves and stylish dance.

a)

CHEERDANCE

b)

hiphop

c)

dance

d)

gymnastic

42.

a)

CANDLE STICK

b)

BUCKET

c)

ARMS FORWARD

d)

TUCK

43.

a)

T POSITION

b)

HALF T

c)

BROKEN T

d)

REVERSE T

44.

is an activity in which the participants (called "cheerleaders") cheer for their team as a form of encouragement.

(a)  

45.



(a)  

46.



(a)  

47.



(a)  

48.

A performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts and tosses combined with shouting of cheers and yells.

a)

Cheerdance

b)

Cheerleading

c)

Gymnastic

d)

Dance

49.

A physical activity where one expresses gestures while performing bodily movements usually with the use of music.

a)

Dance

b)

Jumps

c)

Cheerleading

d)

Cheerdance

50.

A dynamic combination of cheerleading moves and stylish dance.

a)

Cheerdance

b)

Cheerleading

c)

Cheerleader

d)

Dance

51.

It is identified as one of the most spectacular events in one of the biggest collegiate sports events in the country.

a)

UAAP

b)

Miss Universe

c)

Olympics

d)

The Olympics

52.

Both arms parallel to the ground and bent at the elbows, fists into shoulders

a)

LOW V

b)

HIGH V

c)

TOUCHDOWN

d)

HALF T

53.

9. (a)   is a feet position where one leg is bent, while the other leg is extended.

54.

One arm extended to the side with other arm extended in a punch motion.

a)

L MOTION

b)

PUNCH

55.

Hands in blades, at the chin, elbows in.

a)

CLASP

b)

CLAP

56.

Arms extended up forming a “V”.

a)

TOUCHDOWN

b)

HIGH V

57.

Arms bent at elbow, fists in front of shoulders.

a)

PUNCH

b)

TABLETOP

58.

Both arms extended straight out to the ground.

a)

T MOTION

b)

BOW AND ARROW

59.

Hands in blades, at the chin, elbows in.

a)

CLASP

b)

CLAP

60.

Both arms parallel to the ground and bent at the elbows, fist into shoulders.

a)

HALF T

b)

TABLETOP

61.

Arms extended down forming a “V”.

a)

LOW V

b)

HIGH V

62.

One arm extended to side with other arm bent at elbow in a half “T” motion.

a)

HALF T

b)

BOW AND ARROW

63.

One arm extended to the side with other arm extended in a punch motion.

a)

L MOTION

b)

PUNCH

64.

Arms extended straight and parallel to each other, fist facing in.

a)

TOUCHDOWN

b)

TABLETOP

65.

One arm extended straight up, one arm on hip, in a fist.

a)

DIAGONAL

b)

PUNCH