WorksheetsSelf Check-in!!
Total questions: 21
Worksheet time: 11mins
Did you sleep well this week?
Yes, sleeping really well
I sleep hasn't changed
No! sleeping really badly
Did you notice you sleep more or less than usually?
Sleeping more
No more than normal
Sleeping less
Are you refreshed in the morning or do you still feel sluggish?
I feel full of energy
I feel normal
I feel sluggish
Are you eating healthy?
Yes, more healthy
No more than normal
No, unhealthy
Did you notice you eat more or less than usually?
Yes
No more than normal
No
Do you have increased cravings for comfort food or sweets?
Yes
No more than normal
No
Are you experiencing an uneasy/unwell stomach?
Yes
No
Are you experiencing headaches?
Yes
No
Do you feel your shoulders and neck are tense and ache?
Yes
No
Do you feel out of energy?
Yes
No
Are you actively participating in your classes?
Yes
Kind of
No
Are you finishing the assigned tasks on time?
Yes
Kind of
No
Are you already falling behind?
Yes
Kind of
No
Are you motivated to study?
Yes
Kind of
No
have you been hanging out/chatting with your friends? (online or in person)
Yes
Kind of
No
Did you play any games with your friends online?
Yes
Kind of
No
Do you talk to/spend time with your family?
Yes
Kind of
No
Do you feel isolated, lonely or sad?
Yes
Kind of
No
Do you think you worry more about things than usually?
Yes
Kind of
No
Do you get more easily annoyed, frustrated or upset by things or people than normal?
Yes
Kind of
No
Have you noticed any emotional changes in yourself?
Yes, positive change
No change
Yes, negative change
