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WorksheetsNutrition
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
The three classes of nutrients that supply our body with energy are
a)
Glucose, Sucrose, Lactose
b)
Fat, proteins, carbohydrates
c)
Vitamins, minerals, fiber
d)
Protein, water, carbohydrates
2.
Which nutrient gives you energy?
a)
calcium
b)
fiber
c)
carbohydrates
3.
Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.
a)
Fat
b)
Minerals
c)
Vitamins
d)
Protein
4.
Water is extremely important to your health because it
a)
makes us sweat
b)
gives us energy
c)
is vital in all of the bodies major functions
d)
is helps make our blood thicker so it can carry more oxygen
5.
Proteins are found in...
a)
dried beans, peas, and nuts
b)
milk and eggs
c)
meat, fish, and poultry
d)
All choices are correct
6.
Bread is a great source of which energy nutrient?
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
All of the above
7.
Which of the following foods is NOT a carbohydrate?
a)
rice
b)
bread
c)
fruit
d)
fish
8.
Which food group does an avacado belong to?
a)
protein
b)
fruit
c)
vegetable
d)
grain
9.
Peanut butter would belong in which food group?
a)
grain
b)
dairy
c)
fats
d)
protein
10.
Yogurt would be classified in which food group?
a)
protein
b)
dairy
c)
vegetable
d)
grain
11.
Which do you want the least amount of in your diet?
a)
Protein
b)
Sugar
c)
Potassium
d)
Calcium
12.
WHAT ARE THE 6 NUTRIENTS?
a)
Carbs, Meats, Fibers, Water, Protein, and Dairy
b)
Fruits, Milk, Fibers, Water, Pork, and Vitamins
c)
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
d)
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
13.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Strong bones
14.
To be healthy, you have to cut all the fat from your diet.
a)
True
b)
False
15.
Practicing good nutrition means that you can eat one type of food every day as long as the food is healthy.
a)
True
b)
False
16.
You need to drink only two glasses of water every day.
a)
True
b)
False
17.
True or False. When reading a nutrition label it is important to know the serving size?
a)
True
b)
False
18.
The Nutrition Facts label shows you how much of each food you should eat.
a)
True
b)
False
19.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
20.
Your nutrition affects your overall health.
a)
True
b)
False
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