Wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

BPED 3C Final Exam Prevention and Management of Sport Injuries

Total questions: 50

Worksheet time: 25mins

Name
Class
Date
1.

Identify the what kind of injury based on the given sign and symptoms below

● Discoloration around the eyes (raccoon eyes)

●Blood or CSF may leak from the nose

● Blindness or loss of smell (due to bony fragments may damage the optic or olfactory cranial nerves)

● Battle’s sign, a discoloration that can appear within minutes behind the ear (due to a basilar fracture above and behind the ear)

● Blood or CSF may leak from the ear canal

● A hearing loss and ● Facial paralysis; slurred speech

a)

Skull Fracture

b)

Cuncussion

c)

Hemorhage

d)

all of the choices

2.

what type of injury in the head and face when the anterior bleeding originates from superficial blood vessels on the anterior septum (Kiesselbach’s area) and is more common than posterior bleeding from the lateral wall?

a)

Zygomatic Fracture

b)

Epistaxis

c)

Cerebral Contusion

d)

None of the choices

3.

Which among the pictures is a Maxillary fractures that fractures may extend into the nasal region.

a)
b)
c)
d)

All of the choices

4.

Which among the pictures is a Maxillary fractures that fractures to the maxilla may involve separation of the palate or may involve the complete craniofacial dislocation?

a)
b)
c)
d)

All of the choices

5.

This is the most common type of traumatic brain injury, were it occurs after direct or indirect trauma towards the head. Should be suspected after nose fractures, neck injuries

a)

concussion

b)

hemorrhage

c)

contusion

d)

skull fracture

6.

This type of injury is less common than lumbar disk injuries, it usually affects older, and physical active individual. The primary mechanisms involve sustained, repetitive cervical compression, axial loading, or hyperflexion injuries during contact sports;

a)

Cervical Disk Injuries

b)

Spear Tackler’s Spine

c)

Cervical Spinal Stenosis

d)

Torticollis

7.

The Symptoms of this injury include pain, stiffness, and restricted ROM, but no neurologic or osseous injury exists. Unlike cervical strains, the symptoms of a severe sprain can persist for several days.

a)

Cervical Sprains

b)

Cervical Strains

c)

Cervical Spinal Stenosis

d)

Spear Tackler’s Spine

8.

Unsafe practices, such as diving into shallow water, spearing in football, or landing on the posterior neck during gymnastic or trampoline activities, can lead to cervical fractures and dislocations from the axial loading and violent neck flexion.

a)

True

b)

False

9.

This type of injury are characterized by more frequent acute episodes that may not produce areas of numbness. Muscle weakness in the shoulder muscles may develop hours or even days after the initial injury and may result in a dropped shoulder or visible atrophy of the shoulder muscles.

a)

Acute Burners

b)

Suprascapular Nerve Injury

c)

Chronic Burners

d)

Thoracic Contusions

10.

This type of injury is less common than lumbar disk injuries, it usually affects older, and physical active individual. The primary mechanisms involve sustained, repetitive cervical compression, axial loading, or hyperflexion injuries during contact sports

a)

Cervical Disk Injuries

b)

Cervical Fractures and Dislocations

c)

Spear Tackler’s Spine

d)

None of the Choices

11.

what type of injuries when there is a direct blows to the back during contact sports frequently yield contusions to the muscles in the thoracic region. Such injuries range in severity but generally are characterized by pain, ecchymosis, spasm, and limited swelling?

a)

Thoracic Contusions

b)

Thoracic Sprain

c)

Thoracic Strain

d)

All of the choices

12.

Strengthening of the back muscles is imperative to stabilize the spinal column. Exercises to strengthen the low back area should involve back extension, lateral flexion, and rotation. In addition, it is important to strengthen the abdominal muscles to maintain appropriate postural alignment.

a)

True

b)

False

13.

Pain and discomfort can range from diffuse to localized. Pain does not radiate into the buttocks or posterior thigh, and no signs of neural involvement, such as muscle weakness, sensory changes, or reflex inhibition, are seen. If a muscle strain is present, pain will increase with passive flexion and with active or resisted extension.

a)

Lumbar Contusions

b)

Lumbar Sprains

c)

Lumbar Strains

d)

All of the choices

14.

What are causes of Low Back Pain?

a)

Muscle strains and sprains, Spinal infections and Sciatica

b)

Protruded or herniated disk, Neoplastic tumor and Pathologic fracture

c)

Benign space-occupying lesions, Abdominal aortic aneurysm and Disk space infections

d)

All of the choices

15.

What are the prevention in Reducing Low Back Pain in Runners?

a)

■Wear properly fitted shoes that control heel motion and provide maximum shock absorption. ■ Increase flexibility at the hip, knee, ankle plantar flexors, and trunk extensors.

b)

■ Increase strength in the abdominal and trunk extensor muscles. ■ Avoid excessive body weight.

c)

■ Warm up before and after running. ■ Run with an upright stance rather than with a forward lean.

d)

All of the Choices

16.

■ Avoid overstriding to increase speed, because this increases leg shock.

■ Gradually increase distance, intensity, and duration. Do not increase any parameter more than 10% in 1 week.

■ If orthotics are worn and pain persists, check for wear and rigidity.

■ Consider alternatives to running, such as cycling, rowing, or swimming.

These are examples of prevention in reducing low back pain in Runners.

a)

True

b)

False

17.

This is referred pain that emanates from a myofascial trigger point, a hypersensitive, localized nodule within a taut band of muscle tissue and its surrounding fascia.

a)

Myofascial Pain

b)

Facet Joint Pathology

c)

Sciatica

d)

none of the choices

18.

There are 4 categories of Herniated disks based on the severity as an eccentrically loaded nucleus progressively moves from. Which among the picture is an Extruded category?

a)

Picture A

b)

Picture B

c)

Picture C

d)

Picture d

19.

There are 4 categories of Herniated disks based on the severity as an eccentrically loaded nucleus progressively moves from. Which among the picture is an protruded through category?

a)

Picture A

b)

Picture B

c)

Picture C

d)

Picture d

20.

Nipple irritation commonly is seen in distance runners. Two commonly seen conditions are called runner’s nipples and cyclist’s nipples

a)

True

b)

False

21.

In the Shoulder Condition, what AC stands for?

a)

Acromioclavicular

b)

Acromio Clavicular

c)

Acute Clavicle

d)

Acute Acromioclavicular

22.

In the Classification of Acromioclavicular (AC) Joint Sprains, which among the injured belongs to the types III grade?

a)

Stretch or partial damage of the AC ligament and capsule

b)

Rupture of AC ligament and coracoclavicular ligament, and tearing of deltoid and trapezius fascia

c)

Rupture of AC ligament and coracoclavicular ligament

d)

Stretch or partial damage of the AC ligament and capsule

23.

In the Classification of Acromioclavicular (AC) Joint Sprains, which among the injured belongs to the Types I grade?

a)

Stretch or partial damage of the AC ligament and capsule

b)

Rupture of AC ligament and coracoclavicular ligament, and tearing of deltoid and trapezius fascia

c)

Rupture of AC ligament and coracoclavicular ligament

d)

Stretch or partial damage of the AC ligament and capsule

24.

Glenohumeral Joint Sprain is damage to the GH joint can occur when the arm is forcefully abducted. what is the commonly cause of the Glenohumeral Joint Sprain?

a)

excessive shoulder external rotation

b)

excessive shoulder extension

c)

excessive shoulder flexion

d)

All of the Choices

25.

The individual may complain of pain, catching, or weakness, usually when the arm is overhead in an abducted and externally rotated position. The pain often is associated with clicking or popping within the joint. If a tear is the result of a dislocation or subluxation, symptoms of instability also may be present.

a)

Glenoid Labrum Tears

b)

AC dislocation

c)

Glenohumeral Dislocations and Subluxations

d)

Glenohumeral Joint Sprain

26.

What are the Factors Contributing to Rotator Cuff and Impingement Syndrome?

a)

■ Excessive amount of overhead movement (i.e., overuse)

■ Thickness of the supraspinatus and biceps brachii tendon

b)

■ Lack of flexibility and strength of the supraspinatus and biceps brachii ■ Weakness of the posterior cuff muscles (e.g., infraspinatus or teres minor)

c)

■ Tightness of the posterior cuff muscles ■ Hypermobility of the shoulder joints

d)

All of the choices

27.

Which among the condition is a Stages 1 of Rotator Cuff and Impingement Syndrome?

a)

■ Localized hemorrhage and edema are present in the supraspinatus tendon.

■ Minimal pain is felt with activity, but no restriction or weakness of motion occurs.

b)

■ Limited range of motion is found in external rotation and abduction.

■ Possible clicking sounds are heard on resisted adduction and internal rotation.

c)

■ Noticeable atrophy of the supraspinatus and infraspinatus muscles occurs.

■ Arthroscopy may show a damaged labrum.

d)

■ Rotator cuff tear is greater than 1 cm

28.

Injury to the biceps brachii tendon often occurs from repetitive overuse during rapid overhead movements involving excessive elbow flexion and supination activities, such as those performed by racquet-sport players, shot-putters, baseball/softball pitchers, football quarterbacks, swimmers, and javelin throwers.

a)

Clavicular Fractures

b)

Biceps Tendon Rupture

c)

Bursitis

d)

Bicipital Tendinitis

29.

Prolonged tendinitis can make the tendon vulnerable to forceful rupture during repetitive overhead motions, as commonly are seen in swimmers, or during forceful flexion activities against excessive resistance, as are seen in weight lifters or gymnasts. What type injury is associated in the description?

a)

Biceps Tendon Rupture

b)

Bicipital Tendinitis

c)

Rotator Cuff and Impingement Injuries

d)

All of the choices

30.

What type of injury is described in the sign and symptoms?

"Individuals usually complain of a dull ache over the AC joint, which often is worse at the beginning of an exercise period. Pain and a sense of weakness during abduction and flexion of the arm also are noted. This pain and weakness may occur from weeks to years after the actual injury".

a)

Clavicular Fractures

b)

Clavicular Dislocation

c)

Scapular Fractures

d)

Epiphyseal and Avulsion Fractures

31.

What particular injury is described in the statement below?

The individual may report a dull, aching pain in the anterior knee that is made worse by squatting, sitting in a tight space with the knee flexed, and descending stairs or slopes. Point tenderness can be located over the lateral facet of the patella, with intense pain and crepitus elicited when the patella is manually compressed into the patellofemoral groove. Synovial inflammation also may be present.

a)

Knee Dislocations

b)

Patella Disclocation

c)

Patellofemoral Stress Syndrome

d)

All of the choices

32.

What type of injury are shown in the picture wherein is a true degeneration in the articular cartilage of the patella, which results when compressive forces exceed the normal physical range or when alterations in patellar excursion produce abnormal shear forces that damage the articular surface?

a)

Chondromalacia Patellae

b)

Patellofemoral Stress Syndrome

c)

Knee Dislocations

d)

all of the choices

33.

How many ligaments in the knee must be torn for the knee to be dislocate?

a)

minimum of two (2)

b)

minimum of three (3)

c)

minimum of four (4)

d)

minimum of five (5)

34.

This type of injury in the knee is a fold in the synovial lining that projects into the joint cavity. This congenital abnormality is a remnant of the embryologic walls that divide the knee into medial, lateral, and suprapatellar pouches.

a)

Patella Plica Syndrome

b)

Patellar Instability and Dislocations

c)

Chondromalacia Patellae

d)

All of the choices

35.

This is known as the "Jumper's Knee".

a)

Patella Plica Syndrome

b)

Patellar Instability and Dislocations

c)

Chondromalacia Patellae

d)

Patellar Tendinitis

36.

what type of injury is described in the statement below?

Initially, pain is present over the lateral aspect of the knee after running a certain mileage, typically late in the run, but does not restrict distance or speed. As the condition progresses, the pain begins to occur earlier and earlier, and it does restrict distance and speed. Pain may occur while running uphill and downhill and while climbing stairs. It is particularly intense on weight bearing from foot strike through midstance.

a)

Avulsion Fractures

b)

Stress Fractures

c)

Iliotibial Band Friction Syndrome

d)

Chondral and Osteochondral Fractures

37.

A chondral fracture is a fracture involving the articular cartilage at a joint.

a)

True

b)

False

38.

Degenerative arthritis in the first MTP joint, associated with pain and limited motion, is known as ___________?.

a)

Hallus Rigidus

b)

Hallus Valgus

c)

Turf Toe

d)

Reverse Turf Toe

39.

Identify the type of toe deformity shown in the picture.

a)

Hammer toe

b)

Claw toe

c)

Mallet toe

d)

none of the choices

40.

Identify the type of toe deformity shown in the picture.

a)

Hammer toe

b)

Claw toe

c)

Mallet toe

d)

none of the choices

41.

This principle refers to the modification or alteration of the type of exercise that is performed, as well as the intensity, speed, sequence, and duration of the exercises What basic principles is described in the statement?

a)

overload principles

b)

variation principles

c)

specificity principles

d)

all if the choices

42.

This principle is by far the most important concept when starting any weight lifting or weight training program. This principle involves increasing the body’s muscular or cardiovascular systems by working them harder than normal activity requires What basic principles is described in the statement?

a)

overload principles

b)

variation principles

c)

specificity principles

d)

all if the choices

43.

What is the training maximal heart of a 35 years old athlete and want to start his training at 70% of the training heart rate?

a)

125 bpm

b)

130 bpm

c)

135 bpm

d)

140 bpm

44.

It is the result of giving the body more work or stress than it can handle. Overtraining occurs when a person experiences stress and physical trauma from exercise faster than their body can repair the damage

a)

overtraining

b)

lack of training

c)

wrong execution

d)

wrong type of exercise

45.

It is the degree of effort required to complete a physical activity that affects the amount of stress placed on the body by the activity.

a)

Intensity

b)

target heart rate range

c)

Duration

d)

Frequency

46.

refers to the number of times something is done. Clients can maintain their current physical fitness level by doing regular workouts

a)

Intensity

b)

target heart rate range

c)

Duration

d)

Frequency

47.

physical training aids designed for use in isolating resistance to a muscle or muscle group, when the weight is not supported or otherwise connected to a machine, pulley, or lever. A barbell or dumbbells are classic examples

a)

resistance training

b)

body weight exercise

c)

Free-weight exercise

d)

All of the choices

48.

This is usually the longest and occurs during the time of the year when there are no competitions and only a limited number of sport specific skill practices or game strategy sessions.

a)

PERIODIZATION PERIODS

b)

TAPERING

c)

Muscular Endurance

d)

Transition periods

49.

raining volume may be increased within reasonable limits (2%–5%) or varied to accommodate heavier loads

a)

True

b)

False

50.

DETRAINING is the complete cessation of training or substantial increase in frequency, volume, or intensity that results in performance reductions and a loss of some of the beneficial physiological adaptations associated with training

a)

True

b)

False