WorksheetsBPED 3C Final Exam Prevention and Management of Sport Injuries
Total questions: 50
Worksheet time: 25mins
Identify the what kind of injury based on the given sign and symptoms below
● Discoloration around the eyes (raccoon eyes)
●Blood or CSF may leak from the nose
● Blindness or loss of smell (due to bony fragments may damage the optic or olfactory cranial nerves)
● Battle’s sign, a discoloration that can appear within minutes behind the ear (due to a basilar fracture above and behind the ear)
● Blood or CSF may leak from the ear canal
● A hearing loss and ● Facial paralysis; slurred speech
Skull Fracture
Cuncussion
Hemorhage
all of the choices
what type of injury in the head and face when the anterior bleeding originates from superficial blood vessels on the anterior septum (Kiesselbach’s area) and is more common than posterior bleeding from the lateral wall?
Zygomatic Fracture
Epistaxis
Cerebral Contusion
None of the choices
Which among the pictures is a Maxillary fractures that fractures may extend into the nasal region.
All of the choices
Which among the pictures is a Maxillary fractures that fractures to the maxilla may involve separation of the palate or may involve the complete craniofacial dislocation?
All of the choices
This is the most common type of traumatic brain injury, were it occurs after direct or indirect trauma towards the head. Should be suspected after nose fractures, neck injuries
concussion
hemorrhage
contusion
skull fracture
This type of injury is less common than lumbar disk injuries, it usually affects older, and physical active individual. The primary mechanisms involve sustained, repetitive cervical compression, axial loading, or hyperflexion injuries during contact sports;
Cervical Disk Injuries
Spear Tackler’s Spine
Cervical Spinal Stenosis
Torticollis
The Symptoms of this injury include pain, stiffness, and restricted ROM, but no neurologic or osseous injury exists. Unlike cervical strains, the symptoms of a severe sprain can persist for several days.
Cervical Sprains
Cervical Strains
Cervical Spinal Stenosis
Spear Tackler’s Spine
Unsafe practices, such as diving into shallow water, spearing in football, or landing on the posterior neck during gymnastic or trampoline activities, can lead to cervical fractures and dislocations from the axial loading and violent neck flexion.
True
False
This type of injury are characterized by more frequent acute episodes that may not produce areas of numbness. Muscle weakness in the shoulder muscles may develop hours or even days after the initial injury and may result in a dropped shoulder or visible atrophy of the shoulder muscles.
Acute Burners
Suprascapular Nerve Injury
Chronic Burners
Thoracic Contusions
This type of injury is less common than lumbar disk injuries, it usually affects older, and physical active individual. The primary mechanisms involve sustained, repetitive cervical compression, axial loading, or hyperflexion injuries during contact sports
Cervical Disk Injuries
Cervical Fractures and Dislocations
Spear Tackler’s Spine
None of the Choices
what type of injuries when there is a direct blows to the back during contact sports frequently yield contusions to the muscles in the thoracic region. Such injuries range in severity but generally are characterized by pain, ecchymosis, spasm, and limited swelling?
Thoracic Contusions
Thoracic Sprain
Thoracic Strain
All of the choices
Strengthening of the back muscles is imperative to stabilize the spinal column. Exercises to strengthen the low back area should involve back extension, lateral flexion, and rotation. In addition, it is important to strengthen the abdominal muscles to maintain appropriate postural alignment.
True
False
Pain and discomfort can range from diffuse to localized. Pain does not radiate into the buttocks or posterior thigh, and no signs of neural involvement, such as muscle weakness, sensory changes, or reflex inhibition, are seen. If a muscle strain is present, pain will increase with passive flexion and with active or resisted extension.
Lumbar Contusions
Lumbar Sprains
Lumbar Strains
All of the choices
What are causes of Low Back Pain?
Muscle strains and sprains, Spinal infections and Sciatica
Protruded or herniated disk, Neoplastic tumor and Pathologic fracture
Benign space-occupying lesions, Abdominal aortic aneurysm and Disk space infections
All of the choices
What are the prevention in Reducing Low Back Pain in Runners?
■Wear properly fitted shoes that control heel motion and provide maximum shock absorption. ■ Increase flexibility at the hip, knee, ankle plantar flexors, and trunk extensors.
■ Increase strength in the abdominal and trunk extensor muscles. ■ Avoid excessive body weight.
■ Warm up before and after running. ■ Run with an upright stance rather than with a forward lean.
All of the Choices
■ Avoid overstriding to increase speed, because this increases leg shock.
■ Gradually increase distance, intensity, and duration. Do not increase any parameter more than 10% in 1 week.
■ If orthotics are worn and pain persists, check for wear and rigidity.
■ Consider alternatives to running, such as cycling, rowing, or swimming.
These are examples of prevention in reducing low back pain in Runners.
True
False
This is referred pain that emanates from a myofascial trigger point, a hypersensitive, localized nodule within a taut band of muscle tissue and its surrounding fascia.
Myofascial Pain
Facet Joint Pathology
Sciatica
none of the choices
There are 4 categories of Herniated disks based on the severity as an eccentrically loaded nucleus progressively moves from. Which among the picture is an Extruded category?
Picture A
Picture B
Picture C
Picture d
There are 4 categories of Herniated disks based on the severity as an eccentrically loaded nucleus progressively moves from. Which among the picture is an protruded through category?
Picture A
Picture B
Picture C
Picture d
Nipple irritation commonly is seen in distance runners. Two commonly seen conditions are called runner’s nipples and cyclist’s nipples
True
False
In the Shoulder Condition, what AC stands for?
Acromioclavicular
Acromio Clavicular
Acute Clavicle
Acute Acromioclavicular
In the Classification of Acromioclavicular (AC) Joint Sprains, which among the injured belongs to the types III grade?
Stretch or partial damage of the AC ligament and capsule
Rupture of AC ligament and coracoclavicular ligament, and tearing of deltoid and trapezius fascia
Rupture of AC ligament and coracoclavicular ligament
Stretch or partial damage of the AC ligament and capsule
In the Classification of Acromioclavicular (AC) Joint Sprains, which among the injured belongs to the Types I grade?
Stretch or partial damage of the AC ligament and capsule
Rupture of AC ligament and coracoclavicular ligament, and tearing of deltoid and trapezius fascia
Rupture of AC ligament and coracoclavicular ligament
Stretch or partial damage of the AC ligament and capsule
Glenohumeral Joint Sprain is damage to the GH joint can occur when the arm is forcefully abducted. what is the commonly cause of the Glenohumeral Joint Sprain?
excessive shoulder external rotation
excessive shoulder extension
excessive shoulder flexion
All of the Choices
The individual may complain of pain, catching, or weakness, usually when the arm is overhead in an abducted and externally rotated position. The pain often is associated with clicking or popping within the joint. If a tear is the result of a dislocation or subluxation, symptoms of instability also may be present.
Glenoid Labrum Tears
AC dislocation
Glenohumeral Dislocations and Subluxations
Glenohumeral Joint Sprain
What are the Factors Contributing to Rotator Cuff and Impingement Syndrome?
■ Excessive amount of overhead movement (i.e., overuse)
■ Thickness of the supraspinatus and biceps brachii tendon
■ Lack of flexibility and strength of the supraspinatus and biceps brachii ■ Weakness of the posterior cuff muscles (e.g., infraspinatus or teres minor)
■ Tightness of the posterior cuff muscles ■ Hypermobility of the shoulder joints
All of the choices
Which among the condition is a Stages 1 of Rotator Cuff and Impingement Syndrome?
■ Localized hemorrhage and edema are present in the supraspinatus tendon.
■ Minimal pain is felt with activity, but no restriction or weakness of motion occurs.
■ Limited range of motion is found in external rotation and abduction.
■ Possible clicking sounds are heard on resisted adduction and internal rotation.
■ Noticeable atrophy of the supraspinatus and infraspinatus muscles occurs.
■ Arthroscopy may show a damaged labrum.
■ Rotator cuff tear is greater than 1 cm
Injury to the biceps brachii tendon often occurs from repetitive overuse during rapid overhead movements involving excessive elbow flexion and supination activities, such as those performed by racquet-sport players, shot-putters, baseball/softball pitchers, football quarterbacks, swimmers, and javelin throwers.
Clavicular Fractures
Biceps Tendon Rupture
Bursitis
Bicipital Tendinitis
Prolonged tendinitis can make the tendon vulnerable to forceful rupture during repetitive overhead motions, as commonly are seen in swimmers, or during forceful flexion activities against excessive resistance, as are seen in weight lifters or gymnasts. What type injury is associated in the description?
Biceps Tendon Rupture
Bicipital Tendinitis
Rotator Cuff and Impingement Injuries
All of the choices
What type of injury is described in the sign and symptoms?
"Individuals usually complain of a dull ache over the AC joint, which often is worse at the beginning of an exercise period. Pain and a sense of weakness during abduction and flexion of the arm also are noted. This pain and weakness may occur from weeks to years after the actual injury".
Clavicular Fractures
Clavicular Dislocation
Scapular Fractures
Epiphyseal and Avulsion Fractures
What particular injury is described in the statement below?
The individual may report a dull, aching pain in the anterior knee that is made worse by squatting, sitting in a tight space with the knee flexed, and descending stairs or slopes. Point tenderness can be located over the lateral facet of the patella, with intense pain and crepitus elicited when the patella is manually compressed into the patellofemoral groove. Synovial inflammation also may be present.
Knee Dislocations
Patella Disclocation
Patellofemoral Stress Syndrome
All of the choices
What type of injury are shown in the picture wherein is a true degeneration in the articular cartilage of the patella, which results when compressive forces exceed the normal physical range or when alterations in patellar excursion produce abnormal shear forces that damage the articular surface?
Chondromalacia Patellae
Patellofemoral Stress Syndrome
Knee Dislocations
all of the choices
How many ligaments in the knee must be torn for the knee to be dislocate?
minimum of two (2)
minimum of three (3)
minimum of four (4)
minimum of five (5)
This type of injury in the knee is a fold in the synovial lining that projects into the joint cavity. This congenital abnormality is a remnant of the embryologic walls that divide the knee into medial, lateral, and suprapatellar pouches.
Patella Plica Syndrome
Patellar Instability and Dislocations
Chondromalacia Patellae
All of the choices
This is known as the "Jumper's Knee".
Patella Plica Syndrome
Patellar Instability and Dislocations
Chondromalacia Patellae
Patellar Tendinitis
what type of injury is described in the statement below?
Initially, pain is present over the lateral aspect of the knee after running a certain mileage, typically late in the run, but does not restrict distance or speed. As the condition progresses, the pain begins to occur earlier and earlier, and it does restrict distance and speed. Pain may occur while running uphill and downhill and while climbing stairs. It is particularly intense on weight bearing from foot strike through midstance.
Avulsion Fractures
Stress Fractures
Iliotibial Band Friction Syndrome
Chondral and Osteochondral Fractures
A chondral fracture is a fracture involving the articular cartilage at a joint.
True
False
Degenerative arthritis in the first MTP joint, associated with pain and limited motion, is known as ___________?.
Hallus Rigidus
Hallus Valgus
Turf Toe
Reverse Turf Toe
Identify the type of toe deformity shown in the picture.
Hammer toe
Claw toe
Mallet toe
none of the choices
Identify the type of toe deformity shown in the picture.
Hammer toe
Claw toe
Mallet toe
none of the choices
This principle refers to the modification or alteration of the type of exercise that is performed, as well as the intensity, speed, sequence, and duration of the exercises What basic principles is described in the statement?
overload principles
variation principles
specificity principles
all if the choices
This principle is by far the most important concept when starting any weight lifting or weight training program. This principle involves increasing the body’s muscular or cardiovascular systems by working them harder than normal activity requires What basic principles is described in the statement?
overload principles
variation principles
specificity principles
all if the choices
What is the training maximal heart of a 35 years old athlete and want to start his training at 70% of the training heart rate?
125 bpm
130 bpm
135 bpm
140 bpm
It is the result of giving the body more work or stress than it can handle. Overtraining occurs when a person experiences stress and physical trauma from exercise faster than their body can repair the damage
overtraining
lack of training
wrong execution
wrong type of exercise
It is the degree of effort required to complete a physical activity that affects the amount of stress placed on the body by the activity.
Intensity
target heart rate range
Duration
Frequency
refers to the number of times something is done. Clients can maintain their current physical fitness level by doing regular workouts
Intensity
target heart rate range
Duration
Frequency
physical training aids designed for use in isolating resistance to a muscle or muscle group, when the weight is not supported or otherwise connected to a machine, pulley, or lever. A barbell or dumbbells are classic examples
resistance training
body weight exercise
Free-weight exercise
All of the choices
This is usually the longest and occurs during the time of the year when there are no competitions and only a limited number of sport specific skill practices or game strategy sessions.
PERIODIZATION PERIODS
TAPERING
Muscular Endurance
Transition periods
raining volume may be increased within reasonable limits (2%–5%) or varied to accommodate heavier loads
True
False
DETRAINING is the complete cessation of training or substantial increase in frequency, volume, or intensity that results in performance reductions and a loss of some of the beneficial physiological adaptations associated with training
True
False
