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WorksheetsRevision Test Lesson 36-37
Total questions: 25
Worksheet time: 1hrs 22mins
This is an illustration of the up phase of a bicep curl. Which action is the elbow joint performing?
Extension
Abduction
Flexion
Adduction
What defines the number of inhalations of breaths made in a minute?
Ventilation rate
Heart rate
Stroke volume
Cardiac output
What is the muscle contraction of the gastrocnemius shown in the diagram below?
Planter flexion
Isometric
Eccentric
Concentric
Which muscle is the prime agonist in a shoulder press?
Biceps
Deltoid
Triceps
Latissimus dorsi
Which is a test of muscular endurance?
Beep test
Vertical jump
50 m sprint
Sit-ups for 60 sec
Which are all health related components of fitness?
Cardiorespiratory, muscular strength, muscular endurance, flexibility
Body composition, muscular strength, muscular endurance, power
Muscular strength, muscular endurance, power, agility
Body composition, cardiorespiratory, power, agility
Which term defines the amount of blood ejected by the heart in one minute?
Heart rate
Ventilation rate
Stroke volume
Cardiac output
What is the muscle contraction of the hamstring when flexed?
Isometric
Eccentric
Concentric
Planter flexion
Which of the following best identifies the difference between pulmonary and systemic
circulation?
Systemic circulation occurs on the right side of the heart; pulmonary circulation
occurs on the left side of the heart.
Systemic circulation carries carbon dioxide rich blood; pulmonary circulation
carries oxygen rich blood.
Pulmonary circulation involves transport through the arteries; systemic circulation
moves blood through the veins.
Pulmonary circulation circulates blood from the heart back to the lungs; systemic
circulation moves blood from the heart to the body and then back to the heart.
Which are all skill related components of fitness?
Body composition, muscular strength, power, flexibility
Body composition, balance, reaction time, agility
Coordination, speed, reaction time, agility
D) Coordination, speed, flexibility, power
What defines the amount of blood that is ejected in a single contraction?
Heart rate
Stroke volume
Cardiac output
Ventilation rate
Which of the following shows the changes that occur in the cardiovascular system during
physical activity?
Increased heart rate, increased blood pressure, increased respiration rate
Increased heart rate, decreased blood pressure, increased respiration rate
Decreased heart rate, increased blood pressure, increased respiration rate
Decreased heart rate, decreased blood pressure, decreased respiration rate
Which of the following would best measure muscular endurance?
Beep test
50 m sprint
Vertical jump
Sit-ups for 60 seconds
Refer to this image for Question 9. What action is occurring at the knee joint?
Flexion
Rotation
Extension
Circumduction
What are the four components which make up blood?
Erythrocytes, nucleus, platelets and plasma
White blood cells, red blood cells, plasma and nucleus
White blood cells, red blood cells, plasma and platelets
Erythrocytes, leucocytes, white blood cells and red blood cells
Which of the following describes the bicep muscle in relation to body location and
movement action in the upward phase of a bicep curl?
W
X
Y
Z
Which of movements are all permitted by a ball and socket joint?
Flexion, extension, abduction, adduction
Rotation, circumduction, eversion, inversion
Flexion, extension, plantar flexion, supination
Adduction, abduction, dorsi flexion, plantar flexion
Examine the following flowchart. What type of circulation is being represented?
Systemic circulation
Pulmonary circulation
Oxygenated circulation
Deoxygenated circulation
The diagram illustrates changes in the chest cavity as we breathe. Which is the best summary of the changes during expiration?
Lungs contract , bronchioles contract, sternum rises
Lungs expand, bronchioles open, stomach contracts
Lungs expand, diaphragm contracts, ribs move up and out
Lungs contract, diaphragm relaxes, ribs move down and in
This image shows an individual exercising with a dumbbell. Which of the following is the correct analysis of movement from X to Y?
W
X
Y
Z
Examine the following six phases of an overarm throw. Which of the following is correct?
Flexion of the arm occurs between phase two and three
Flexion of the arm occurs between phase four and five
Extension of the arm occurs between phase one and two
Extension of the arm occurs between phase four and five
A muscle found on the internal walls of an organ is referred to as a:
Cardiac muscle
Smooth muscle
Skeletal muscle
Flat muscle
There are five types of major bones. They are:
Flat bones, short bones, long bones, sesamoid bones and irregular bones
Short bones, medium bones, long bones, sesamoid bones and irregular bones
Flat bones, curved bones, long bones, sesamoid bones and irregular bones
Flat bones, medium bones, short bones, long bones and irregular bones
Which of the following is NOT a structure of the heart?
Left and right ventricles
Pulmonary artery
Larynx
Aorta
Identify the FITT principle. (4 marks)
Scaffold:
List and define (1 mark each)
