The ability to keep upright posture

The percentage of body weight that is fat compared to other body tissue such as bone and muscle

The amount of force that can be exerted by a single contraction of a muscle

The efficiency of the heart, blood vessels and lungs in delivering oxygen to the muscles and removing waste

Range of motion possible at the joints

The ability of a muscle group to sustain or repeat muscle contractions

The ability to use many body parts together

The ability to use strength explosively, in one big effort for a short time

Time taken to start movement

Ability to move a distance in a short period of time

Which of the following is NOT a health related component of fitness

Which of the following is NOT a skill related component of fitness

Doing 30 push-ups in a minute is an example of:

Being able to lift a lot of weight one time (e.g. 1 rep max bench press) is an example of:

Which of the following is most important to be able to run a marathon (which is a 42 km run in which the world record fastest time is approx. 2 hours):

Which is most important for being a good golfer:

What is most important for the 100 m sprint (which takes elite athletes less than 10 seconds to complete):

Which is most important for the driver in a Formula One car race:

BONUS Question!: What is the leading cause of death in North America