Which component of fitness does the picture measure?

Which type of flexibility training is being shown in the picture?

Which of the following components of fitness is measured using height and weight?

"The maximum force that can be generated by a muscle or group of muscles" is the definition of which component of fitness?

"How the body reacts to training loads by increasing its ability to

cope with those loads" is the definition for which additional Principle of Training

"If training stops, or the intensity of training is not sufficient to

cause adaptation, training effects are reversed." is the definition of which additional Principle of Training?

Which of the following is the correct equation to work out the relationship between RPE and heart rate?

Fill in the blank: Time is how _____ an individual will train for.

"Pace is gradually increased from a

standing or rolling start to jogging, then to striding, and then to a maximum

sprint." - which training method is being described?

At what point during a training session is ballistic stretching usually performed?

"The relative ratio between fat mass and fat free mass" is the definition of which component of fitness?

"the ability to maintain centre of mass over a base of support" is the definition of which component of fitness?

Identify two tests that can be used to measure body composition