WorksheetsYoga Sun Salutations
Total questions: 23
Worksheet time: 46mins
Yoga practices are performed by…
Making graceful body movements, slow to moderate pacing.
Stretching all the limbs and muscles at work.
Holding a pose while inhaling and exhaling, or moving with the breath.
All of the above.
Yoga is a spiritual practice that requires an individual and others collectively practicing to prepare their … and … in an appropriate manner for the session.
(a)
What can yoga provide to an individual when it comes to physical development?
How should the “mountain” pose look like, visually?
Illustrate what a “standing back bend” may look like in the Sun Salutations.
Draw the “standing forward bend”.
Illustrate below the “standing halfway lift”
Draw the “lunge” pose below
What would the “warrior 2” pose look like?
What would a “side angle” pose look like?
Draw the “plank” pose (top)
Draw bottom version of “plank” pose
What does an “up dog” pose look like?
Show what a “down dog” pose looks like.
How many times do you perform the “mountain” pose when running through the Sun Salutations once?
1 time
2 times
3 times
4 times
If someone did not know what the “plank” pose looked like (both top and bottom), what would be another way of describing the pose?
Mountain climbers
Push-ups
Army crawls
Laying down flat
What pose comes after the “down dog” pose?
“Up dog” pose
“Plank” (top/bottom) pose
“Side angle” pose
“Lunge” (right/left) pose
Sun Salutations may be done … and may be performed … , for a duration of 5 to 10 minutes.
(a)
Sun Salutations may be used daily in warm-up and cool-down sessions. Yoga is a form of …
(a)
Whether practicing yoga individually or collectively, the practice may be set to a…
Slow or moderate pace
Moderate or fast pace
Slow or fast pace
Slow, moderate, or fast pace
What is a yoga Sun salutation called?
Surya Namaskar
Sun salutation
Yoga
Dynamic exercise
When beginning the Sun salutations, individuals breath by … first and then … when in the “mountain” pose.
(a)
Explain why yoga is a form of dynamic stretching?
