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MAPEH SUMMER CLASS DIAGNOSTIC TEST

Total questions: 100

Worksheet time: 25hrs 0mins

Name
Class
Date
1.

In basketball, any type of hit is called a (a)   ?

2.

Which is the best example of cardio?

a)
b)
c)
d)
3.

The ability of a joint to move freely in every direction with full range of motion is called?

a)

Cardio Endurance

b)

Flexibility

c)

Muscular Endurance

d)

Muscular Strength

4.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
5.
Using your muscles many times without tiring.
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
6.

Which of the following is NOT part of the five health components?

a)

Muscular Strength

b)

Flexibility

c)

Speed

d)

Body composition

7.

What do you call the study of foods and how they nourish the body?

a)

Nutrition

b)

Program

c)

Prevention

d)

Carbohydrates

8.

What do we call physical activity done to keep the body fit and healthy?

a)

Program

b)

Endurance

c)

Flexibility

d)

Exercise

9.

What nutrient builds muscles?

a)

Vitamins

b)

Protein

c)

Calcium

d)

Carbohydrates

10.

What nutrient provides us with energy?

a)

Carbohydrate

b)

Calcium

c)

Vitamins

d)

Protein

11.
The combination of lean mass and fat mass 
a)
periodization 
b)
body composition
c)
hypertrophy
d)
atrophy 
12.

What muscle is the arrow pointing toward?

a)

biceps

b)

traps

c)

pecs

d)

triceps

13.
a)
Quadriceps
b)
Satorius
c)
Hamstring
d)
Gastronecmius
14.
Your QUADS can be found in your . . .
a)
arms
b)
back
c)
legs
d)
shoulders
15.
What do your bones protect?
a)
organs
b)
skin
c)
muscles
d)
feelings
16.
Which of the following is not an example of a whole grain?
a)
brown rice
b)
oatmeal
c)
whole grain cereal
d)
white bread
17.

What food group is this?

a)

grain

b)

vegetable

c)

protein

18.

What food group is this?

a)

dairy

b)

fruit

c)

vegetable

19.

Perspiration is

a)

Breathing

b)

Sweating

c)

Moderate Exercise

d)

Dehydration

20.

HIIT stands for

a)

High Intensity Interval Training

b)

Home Inside Instructive Time

c)

Aerobic Exercise

d)

Anaerobic Exercise

21.

What is more intense? Moderate Exercise or Vigorous Exercise

a)

Vigorous exercise is more intense

b)

Moderate exercise is more intense

22.

1. Obesity is defined as a BMI of

a)

18-25

b)

30-39

c)

10-15

d)

50-70

23.

Foods that have added sugars, salt, bad fats, and preservatives that are bad for our bodies

a)

Whole Foods

b)

Processed Foods

c)

Natural Foods

d)

Delicious Foods

24.

What exercise works the highlighted muscles?

a)

Jumping Jacks

b)

High Knees

c)

Push Ups

d)

Squats

25.

The organs responsible for taking in oxygen and expelling carbon dioxide are called?

a)

The Circulatory System

b)

The Respiratory System

c)

The Skeletal System

d)

The Muscular System

26.

When playing sports like soccer by running to get the ball you are building what?

a)

Good Sportsmanship

b)

Cardiovascular Endurance

c)

Flexibility

d)

Strength Training

27.

A Point Guard is a position in what sport?

a)

Football

b)

Soccer

c)

Volleyball

d)

Basketball

28.

A basketball player rapidly and accurately changes their body position without losing their balance. Which skill-related fitness component is the player demonstrating?

a)

Agility

b)

Flexibility

c)

Power

d)

Stamina

29.

Robert is training for the football season. He is lifting weights 5 times a week. Which component of fitness is Robert using?

a)

Muscular Strength

b)

Flexibility

c)

Cardiorespiratory Endurance

d)

Body Composition

30.

How can proper nutrition combined with a well planned exercise program, benefit a persons' overall health?

a)

Lower cholesterol level and blood pressure.

b)

Increased circulatory and respiratory problems.

c)

Higher cholesterol levels and decreased energy

d)

Decreased weight and increased risk of developing certain types of cancer.

31.

Which of these is a mental benefit of regular exercise?

a)

improved time management

b)

improved concentration

c)

reduced appetite

d)

reduced body fat

32.

To prepare for soccer team tryouts, Mark has been running one mile in 12 minutes every Monday. The requirement for making the team is running one mile in 10 minutes or less. Which parts of the FITT Principle should Mark improve to meet the requirement?

a)

type and intensity

b)

frequency and time

c)

time and type

d)

frequency and type

33.

Vanessa does 50 minutes of yoga two times a week. She always puts a lot of effort into yoga. Which part of the FITT Principle should she increase to get the full benefits of yoga?

a)

Time

b)

Type

c)

Frequency

d)

Intensity

34.

Which of these is the best method to use when improving skills such as shooting a free throw, jumping rope, or serving a volleyball?

a)

motivation

b)

overload

c)

range of motion

d)

repetition

35.

another word for Heart rate

a)

pressure

b)

beat

c)

power

d)

pulse

36.

How often should you exercise?

a)

1 time a year

b)

2 or 3 times each week

c)

1 time each month

d)

2 times each

37.

My heart pumps ________ through my body.

a)

skin cells

b)

blood

c)

gatorade

d)

water

38.

What word describes your heart rate when you exercise?

a)

slow

b)

faster

c)

slowest

d)

calm

39.

The meaning of BMI?

a)

Bodily Mass Index

b)

Body Mass Index

c)

Body Masses Index

d)

Body Mass Indexes

40.

The Four subclasses of BMI used to identify people are, underweight, normal, overweight and obese. True or False?

a)

True

b)

False

41.

The formula in getting the BMI?

a)

BMI = weight/(height)2

b)

BMI = height/(weight)2

c)

BMI = 2(height)/weight

d)

BMI = 2(weight)/height

42.

Obese people have the highest risk of developing chronic diseases. True or False?

a)

True

b)

False

43.

A type of physical activity that requires planned, structured, and repetitive bodily movement to improve or maintain one or more components of physical fitness.

a)

Dancing

b)

Playing sports

c)

Walking

d)

Exercise

44.

Muscular Strength is:

a)

The ability of the muscle to move through a full range of motion

b)

The ability to lift weights

c)

The ability to push or pull with total force

d)

The ability of the muscle to contract over a long period of time

45.

Body Composition is:

a)

How much you weigh

b)

What size clothes you wear

c)

The ratio of fat mass to fat-free mass

d)

A specific percent of your weight

46.

Cardiorespiratory endurance is:

a)

The ability of the heart and lungs to pump oxygen to the muscles

b)

The ability to lift weights

c)

The ability of the muscle to contract over a long period of time

d)

The ability to push or pull with total force

47.

Intensity is .....

a)

How often you exercise

b)

How long you exercise

c)

How hard you exercise

48.

Carter wants to improve his body composition. Which of the following will best help him to do that?

a)

Eat a healthy diet

b)

Improve his muscular strength and muscular endurance

c)

Do cardiorespiratory endurance activities at least 5 days per week.

d)

All of the above

49.

Flexibility is:

a)

The ability to push or pull with total force

b)

The ability to move the joint through a full range of motion

c)

The ability to perform a gymnastic split

d)

The ability to touch your toes

50.

When exercising outside, which of the following should you do to keep yourself safe?

a)

Wear proper safety gear (helmets, pads etc.)

b)

Apply sunscreen

c)

Check the weather and dress appropriately

d)

Any location is safe for exercising

e)

Don’t cool down if exercising outside

51.

Coronavirus infections are likely to be more serious for:

a)

Teens

b)

Active adults

c)

Frequent travelers

d)

People with weakened immune systems

52.

What does it mean when a city is quarantined during a virus outbreak?

a)

Everyone in the city is infected

b)

No one can enter or leave the city

c)

The city’s population is immune to the virus

d)

Doctors in the city are developing a cure

53.

The most reliable source of information about virus outbreaks is:

a)

News headlines

b)

Social media

c)

Your peers

d)

The World Health Organization

54.

Which of these is a basic first aid procedure?

a)

Cleaning and bandaging a cut

b)

Putting a cast on a broken arm

c)

Getting an x-ray of a swollen finger

d)

Popping a dislocated shoulder back into place

55.

Which situation might require CPR?

a)

Your brother falls from a tree and breaks his arm

b)

Your father cuts himself badly

c)

Your uncle passes out and stops breathing

d)

Your sister burns her hand on the stove

56.

How does first aid compare to CPR? Choose the best answer.

a)

First aid is performed immediately, while CPR is performed after an ambulance has arrived.

b)

First aid can be performed by anyone, while CPR can only be performed by a nurse or doctor.

c)

CPR is relatively simple, while first aid is often difficult and complicated.

d)

First aid is for minor injuries, while CPR is used when someone has no pulse or has stopped breathing.

57.

What might happen if you didn't consume enough protein?

a)

Your body wouldn't be able to build muscle mass.

b)

You wouldn't have any energy at all.

c)

You would feel really thirsty all the time.

d)

You would become overweight.

58.

Which is the healthiest type of meat?

a)

Red meat

b)

Brown meat

c)

Raw meat

d)

Lean meat

59.

Which of these performs the same function as gasoline in a car?

a)

Water

b)

Protein

c)

Carbohydrates

d)

Fats

60.

"Cardiac disease is a major problem in the United States." What can you infer about cardiac disease?

a)

It affects voluntary muscles

b)

It affects bones

c)

It affects tendons and joints

d)

It affects the heart

61.

Which of the following refers to any method used to discard unwanted substances or materials?

a)

Pollution

b)

Waste Disposal

c)

Recycling

62.

Which of the following is the benefit of proper waste disposal?

a)

Increase toxic emissions

b)

Spread of any diseases

c)

Avoid water pollution

63.

Which best describes a community health program?

a)

It maintains, protects and improves the health of all members of the community through organized and sustained community efforts.

b)

It maintains and improves the health of all members of the community through organized and sustained community efforts.

c)

It protects and improves the health of all members of the community through organized and sustained community efforts.

64.

Which best describes the benefits of a healthy environment?

a)

Less disease, less health care costs

b)

Active community involvement

c)

More budget for health problems, increased supply of medicines

65.

Which does not describe a healthy community?

a)

A clean and safe environment.

b)

An environment that meets everyone’s basic needs.

c)

An environment that is fully aware of its daily opportunities.

66.

What is the cause that makes our community unhealthy recently?

a)

CoViD 19

b)

Ebola

c)

Sars

67.

Which of the following problems is a leading cause of environmental destruction?

a)

Soil Erosion

b)

Oil spill

c)

deforestation

68.

What environmental problem does this picture depict?

a)

Water pollution

b)

. Deforestation

c)

. Improper waste disposal

69.

Which does not describe a healthy community?

a)

A clean and safe environment.

b)

An environment that meets everyone’s basic needs.

c)

An environment that is fully aware of its daily opportunities.

70.

Which of the following programs of the Department of Health promotes community health?

a)

Maternal Health

b)

Primary Health Care

c)

Child Health Care

71.

Why do we need to ensure community health in planning for community development?

a)

To attain luxury of life

b)

To keep the safety of the community

c)

To live in a clean, safe and comfortable home

72.

Who are the consumers?

a)

They are the persons who buys product or services for personal use

b)

They are the ones who offers health services

c)

They are the ones who is responsible for health informations

d)

They are the persons who does not buy product or services for personal use

73.

What is Health Information?

a)

It is an information that people require to make wise choices and decisions about their health or the health of other people

b)

It aims to develop a person’s ability to evaluate and utilize health information, products and services wisely and effectively

c)

They are the person who buys products or services for personal use and not for business purposes

d)

It is the study about health

74.

This kind of music is perfect for a wedding

a)

Reggae

b)

Classical Music

c)

Opera

d)

Hip-Hop

75.

It was originated in Jamaica

a)

Pop

b)

Jazz

c)

Rock

d)

Reggae

76.

The most important part of this kind of music is the voice

a)

Salsa

b)

Jazz

c)

Opera

d)

Merengue

77.

These kinds of music are the most popular in Latin America

a)

Reggae

b)

Merengue

c)

Pop

d)

Salsa

78.

Michael Jackson was considered the king of...

a)

Rock

b)

Pop

c)

Hip-Hop

d)

Reggaeton

79.

This music was originated in Brazil

a)

Rock

b)

Reggae

c)

Bossa Nova

d)

Pop

80.

The song "Bohemian Rhapsody" combines...

a)

Hip-Hop

b)

Opera

c)

Salsa

d)

Rock

81.

It is popular in Argentina

a)

Merengue

b)

Tango

c)

Salsa

d)

Reggaeton

82.

It is the best way to practice fluency inEnglish

a)

Pop

b)

Opera

c)

Hip-Hop

d)

Rock

83.

Which music style is loud, rhythmic and energetic?

a)

jazz

b)

rock

c)

country

d)

folk

84.

Which music style is slow, calming, groovy?

a)

pop

b)

folk

c)

trance

d)

blues

85.

Which music style is catchy, simple and easy?

a)

heavy metal

b)

reggae

c)

pop

d)

hip-hop

86.

Which music type is good for dancing?

a)

rap

b)

house

c)

waltz

d)

techno

87.

Which is a string instrument?

a)

piano

b)

keyboard

c)

saxophone

d)

guitar

88.

Which is a wind instrument?

a)

flute

b)

drums

c)

cello

d)

bass

89.

Which instrument is the biggest?

a)

keyboard

b)

harp

c)

saxophone

d)

violin

90.

Which music comes from Brazil?

a)

folktronica

b)

tango

c)

samba

d)

reggae

91.

What instrument do you see in this picture?

a)

Cabasas

b)

Shakers

c)

Maracas

d)

Baby Rattles

92.

Between what eras did the Classical Era take place?

a)

1600-1750

b)

1750-1825

c)

1825-1900

d)

1900-present

93.

Which of the following is NOT a Classical composer?

a)

Beethoven

b)

Mozart

c)

Haydn

d)

Gershwin

94.

Who wrote theme and variations on "Twinkle, Twinkle, Little Star?"

a)

Mozart

b)

Beethoven

c)

Haydn

d)

Handel

95.

What composer continued to write music even after he went deaf?

a)

Mozart

b)

Haydn

c)

Handel

d)

Beethoven

96.

Surrealism is...

a)

artwork that depicts dream-like scenes and, or situations that would be bizarre or impossible in real life.

b)

artwork that shows realistic paitnings and sculptures of people and places.

c)

artwork that depicts nature in a way that is realistic.

97.

The picture shows an example of surrealism art form.

a)

TRUE

b)

FALSE

98.

This painting shows what kind of modern art form?

a)

Surrealism

b)

Abstract

c)

Dadaism

d)

None of the above

99.

It is an art and a vehicle to capture moment in time.

a)

Painting

b)

Photography

c)

Cinema

100.

Identify the art period from which the artwork belongs.

a)

Renaissance

b)

Baroque

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