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WorksheetsFitness Components (PE unit 4 outcome 1)
Total questions: 18
Worksheet time: 10mins
The definition of 'flexibility' is...
The ability to change body direction rapidly whilst maintaining balance
The percentage of fat mass to lean body mass
The range of motion around a joint and can be further defined as static or dynamic
The rate of energy (ATP) production in the presence of oxygen from the aerobic system
Which of the following sports uses a high degree of 'flexibility'?
Athletics
Swimming
Ice Hockey
Gymnastics
The definition of 'body composition' is...
The ability to change body direction rapidly whilst maintaining balance
The percentage of fat mass to lean body mass
The range of motion around a joint and can be further defined as static or dynamic
The rate of energy (ATP) production in the presence of oxygen from the aerobic system
The definition of 'agility' is...
The ability to change body direction rapidly whilst maintaining balance
The percentage of fat mass to lean body mass
The range of motion around a joint and can be further defined as static or dynamic
The rate of energy (ATP) production in the presence of oxygen from the aerobic system
The predominate energy system used during utilizing 'agility' is?
aerobic energy system
anaerobic glycolysis
ATP-CP
The predominate energy system used during utilizing 'speed' is?
aerobic energy system
anaerobic glycolysis
ATP-CP
The predominate energy system used during utilizing 'aerobic power' is?
aerobic energy system
anaerobic glycolysis
ATP-CP
The predominate energy system used during utilizing 'muscular strength' is?
aerobic energy system
anaerobic glycolysis
ATP-CP
The predominate energy system used during utilizing 'anaerobic capacity' is?
aerobic energy system
anaerobic glycolysis
ATP-CP
Which of the following sports uses a high degree of 'agility'
Athletics
Swimming
Table Tennis
AFL
Which of the following is a factor affecting 'balance'?
Gender
Centre of gravity
Age
Blood volume
The definition of 'aerobic power' (a measure of VO2 max) is...
The ability to change body direction rapidly whilst maintaining balance
The percentage of fat mass to lean body mass
The range of motion around a joint and can be further defined as static or dynamic
The rate of energy (ATP) production in the presence of oxygen from the aerobic system
Which of the following is a factor affecting 'body composition'?
Gender
Centre of gravity
Age
Blood volume
Which of the following is a factor affecting 'muscular strength'?
Muscle fibre type
Centre of gravity
Age
Blood volume
Which of the following is a factor affecting 'reaction time'?
Muscle fibre type
Anticipation
Flexibility
Blood volume
The definition of 'coordination' is...
The ability to perform a sequence of movements accurately
The percentage of fat mass to lean body mass
The range of motion around a joint and can be further defined as static or dynamic
The rate of energy (ATP) production in the presence of oxygen from the aerobic system
The definition of 'speed' is...
The ability to perform a sequence of movements accurately
the ability to move the body from one position to another in the shortest possible time
The percentage of fat mass to lean body mass
The rate of energy (ATP) production in the presence of oxygen from the aerobic system
The definition of 'muscular power' is
The peak force that can be applied by a muscle in one maximal contraction
The percentage of fat mass to lean body mass
The ability of a muscle to exert a maximum amount of force in the shortest possible time
The rate of energy (ATP) production in the presence of oxygen from the aerobic system
