Vitamins and supplements are the same thing.

A deficiency in Vitamin A can cause

A deficiency in Vitamin D can cause

Dietary folate helps to prevent

Which vitamin is involved in blood clotting?

Which of the following impact bioavailability? (Check all that apply.)

Vitamins contribute calories to the body.

Which of the following describes water-soluble vitamins? (Check all that apply.)

Which of the following describes fat-soluble vitamins? (Check all that apply.)

Many coenzymes are

The type of reaction that occurs when a molecule is broken down by an enzyme.

Substances that co-operate with an enzyme to help it and its substrate fit together better

The molecule that an enzyme acts on

Thiamin needs typically met by food if sufficient calories are eaten

Which of the following is a good source of thiamin?

Which of the following is one of the best sources of thiamin per kcal? (Check all that apply.)

Milk is typically kept in light-protective containers because _____ is easily broken down by UV exposure.

Which of the following is one of the best sources of riboflavin per kcal? (Check all that apply.)

Someone who relies on corn for the majority of protein in their diet might develop

A person appears very red and says their skin tingles. They may have taken a large amount of _____ as a supplement.

Which of the following is one of the best sources of niacin per kcal? (Check all that apply.)

This B vitamin can be produced by the gut microbiome in small amounts.

Pantothenic acid has roles in each of the following EXCEPT

This B vitamin can be damaged or destroyed by heat, making fresh fruits and vegetables the best sources of its bioavailable form.

In order to be activated, folic acid requires: (Check all that apply.)

Which of the following is one of the best sources of folate per kcal? (Check all that apply.)

The UL for Vitamin C in healthy adults is ___ mg/day.

The best sources of vitamin C are

Vitamin C is easily destroyed by

Which of the following is one of the best sources of Vitamin C per kcal? (Check all that apply.)

This disorder mainly affects the big toe and is caused by a buildup of uric acid.

Which of the following conditions would NOT put someone at risk of a Vitamin C deficiency?

Select an appropriate answer to fill in the blanks.

Antioxidants works by _______ or ______ oxidation of a compound.

Atom or molecule with an unpaired electron is

Which of the following is water soluble antioxidant?

Found in watery parts of foods, such as juice.

Found in fatty parts of foods, such as oils.

Absorbed directly into the blood.

Absorbed by lymphatic system and then transported into the blood.

Need to consume these frequently due to limited storage capacity in the body.

At risk of reaching toxic levels due to efficient long-term storage in the body.

Thiamin

Riboflavin

Niacin

Pyridoxine

Cobalamin

Pernicious anemia can cause a deficiency in this vitamin

Beri beri is a deficiency disease of this vitamin

Alcohol use can cause a deficiency in this vitamin

Milk is usually stored in opaque containers to protect this vitamin from degradation.

People with liver damage may appear "flushed" due to a deficiency of this vitamin.

Some vegetarians and vegans require supplementation of this this vitamin because its absorbable food sources are animal-based foods only.

A metabolic coenzyme found in liver, soy, fish, grains, and by-products of GI bacteria metabolism.

A part of co-enzyme A, this vitamin is found in meats, grains, and broccoli and is easily destroyed by food processing.

This coenzyme is needed for DNA synthesis and activation of vitamin B12.

The synthetic version of this vitamin has a higher bioavailability than natural sources.

Cereals are fortified with this vitamin as a public health measure to reduce the occurrences of neural tube defects.

Not technically a vitamin, this organic substance is needed to make the neurotransmitter acetylcholine and can become deficient following liver damage.

Which of the following are alternate names for Vitamin C? (Check all that apply.)

Which vitamin is a cofactor in collagen formation?