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WorksheetsMuscular Strength Part 1
Total questions: 20
Worksheet time: 22mins
What are the benefits of muscular strength and endurance?
Can help you maintain bone strength
Can help you improve your fitness level
Can help you improve your sport performance
All of these
What is muscular strength?
After a few weeks of training, muscles get bigger, a concept known as (a) .
Usually when one lifts to develop muscular strength, they will lift heavier weight and perform more repetitions.
True
False
Muscular endurance is the amount of weight that you can lift repeatedly over time.
True
False
Muscular endurance is also the ability to contract the (a) many times without tiring or to hold one contraction for a long time.
When lifting for endurance training, most individuals will lift lighter weight and perform more repetitions.
True
False
A (a) distributes the stresses of weight-bearing and protects the back.
Why is strength training important? List at least 5
The core actually consists of many different muscles that stabilize the...
pelvis
spine
the spine & pelvis
the spine, pelvis, & shoulders
This muscle is the (a)
This muscle is the (a)
This muscle is called the (a)
This muscle is called the (a)
This muscle is called the (a)
This muscle is called the (a)
This muscle is called the (a)
This muscle is called the (a)
This muscle is called the (a)
This muscle is called the (a)
