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WorksheetsAustralian Guide to Healthy Eating
Total questions: 21
Worksheet time: 10mins
What are grains a major source of?
Carbohydrate
Fibre
Vitamins and Minerals
Iron
What type of grain is prefered over processed?
Processed Grain
White bread
Wholegrain
Brown grain
What does Fibre help to maintain?
(Three correct answers)
Healthy Blood
Satiety (Feeling full)
Healthy digestive system
Bowel Function
What is the standard serve of grains is equvilent to?
What is the recomended daily intake for boys and girls aged 12-13?
3 serves boys
1 serve girls
5 serves boys
6 serves girls
6 serves boys
5 serves girls
4 serves boys
8 serves girls
What is the reccomeneded serving of grains for boys and girls aged 14-18 years?
5 serves boys
9 serves girls
9 serves boys
10 serves girls
7 serves boys
9 serves girls
7 serves boys
7 serves girls
What does fruit contain that vegetable do not?
Vitamin B12
Natural Sugars
Sodium
Iron
What is a standard serve of fruit?
(3 correct answer)
1 cup of canned or diced fruit
1 grape
2 small pieces
8 plums
1 medium piece
What is the recommended serves for boys and girls 12-18?
5 serves boys
4 serves girls
1 serve boys
4 serves girls
2 serves boys
2 serves girls
3 serves boys
1 serve girls
What are milk, yoghurt and cheese the richest sources of?
Calcium
Omega 3
Sodium
Iron
What is calcium used to make?
Thick blood
Healthy heart
White blood cells
Strong bones
What are some rich dairy alternatives that still contain calcium?
What is a standard serve of dairy or alternative?
What is the reccomended daily intake in boys and girls aged 12-18 years?
5 serves boys
7 serves girls
3 1/2 serves boys
3 1/2 serves girls
4 1/2 serves boys
3 serves girls
2 serves boys
1 serve girls
What are the main sources of protein?
What 3 nutrients come from lean meats and alternatives?
Vitamin C
Iron
Zinc
Calcium
Vitamin B12
What is a standard serve of meat and alternatives?
What is the recommended daily intake for boys and girls ages 12-18
3 serves boys
2 serves girls
1 serve boys
3 serves girls
2 1/2 serves boys
1 serve girls
2 1/2 serves boys
2 1/2 serves girls
What are vegetables filled with?
(3 correct answers)
Iron
Minerals
Calcium
Vitamins
Fibre
What is the reccomended daily servings for boys and girls aged 12-18?
5 servings
4 servings
5 1/2 servings
6 servings
Can you name a standard serve of vegetables?
