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WorksheetsPhysical Fitness and Wellness
Total questions: 9
Worksheet time: 2mins
Physical fitness is the ability of a person to perform their daily tasks and still have reserve energy in case of emergency.
TRUE
FALSE
Physical activity is any bodily movement produced by alternating contraction and relaxation of the skeletal muscles resulting in a notable increase in energy.
TRUE
FALSE
Wellness is an act of practicing healthy habits on a daily basis to attain better physical health outcomes only.
TRUE
FALSE
A Dimension of Wellness that relates to understanding your feelings and coping effectively with stress.
Emotional
Spiritual
Financial
Cultural
A Wellness Dimension that involves having an open mind when you encounter new ideas and continuing to expand your knowledge. It encourages active participation in scholastic, cultural and community activities.
Environmental
Physical
Intellectual
Social
Fitness can be achieved through proper nutrition, exercise, rest, and moderate to vigorous physical activity.
TRUE
FALSE
Which one is the FULL NAME of your PE1 Instructor?
Mrs. Sherie H. Magboo
Mrs. Sherie M. Magboo
Mrs. She Ann H. Magboo
Mrs. Sherie Ann H. Magboo
A dimension of wellness that allows you to develop a set of values that help you seek meaning and purpose.
Social
Spiritual
Cultural
Physical
Which one is NOT a sign of being FIT?
has physical strength and endurance to accomplish physical challenges
has stamina and a positive outlook to handle the mental challenges and emotional ups and downs of everyday life and to deal with stress
has energy to do what’s important to you and to be more productive
has insomnia, labored breathing and mood swings
