Planned, structured, repetitive movement of body designed to improve or maintain physical fitness.

Is a disease caused of inactivity and poor fitness.

This exercise improves the efficiency of oxygen transfer between the heart and lungs.

A form of strength training at a moderate to high intensity.

In the 3 variety ways of resistance training, lowering phase or shortening the muscle with movement is also called?

In the 3 variety ways of resistance training, lifting phase or lengthening the angle of the muscle is also called?

In the 3 variety ways of resistance training, you are holding a single position with no movement is also called?

Devices that have adjustable seats that can be use during resistance training.

Is not an example of factors affecting fitness.

Do you really think we have a chance without Physical Activity?

What if there was one prescription that couldprevent and treat dozens of diseases, such as diabetes, hypertension andobesity. What would the Prescription look like?

Cardiorespiratory fitness can only be measure through exercise...

Body composition has little to do with cardiorespiratory fitness...

Aerobic exercise forces the body to provide extra oxygen to the muscles...

Which statements are not the benefits of exercise?

Which statements are not the benefits of exercise?

Which statements are not the benefits of exercise?

Which statements are not the benefits of exercise?

Physical education activities provide opportunities for self-expression and emotional maturity.

Exercise helps keep body fat levels in normal ranges and is responsible for muscle development that can improve one’s perceptions of self.

Through physical education activities, the learners acquire knowledge and understanding of rules and strategies of the games, sports, and dance instructions.

Through active participation in the activities, positive and desirable traits are being developed like cooperation, sportsmanship, friendliness, good leadership, respect for the rights of others, and honesty in group competition among others.

is an integral part of the educational program designed to promote the optimum development of an individual physically, mentally, socially, emotionally, and spiritually through total body movement in the performance of properly selected physical activities.

According to the Health line,________is defined as any movement that makes your muscles work and requires your body to burn calories.