The process by which your body gets energy from food.

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

Vigorous activity in which oxygen is continuously taken in for a period of at least 20 minutes.

A way of life that requires little movement of exercise.

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

The ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body’s tissue during long periods of vigorous activity.

The process by which your body gets energy from food.

The ability of the muscles to do difficult physical tasks over a period of time without causing fatigue.

The ability to move a body part through a full range of motion.

A way of life that requires little movement of exercise.

The process by which your body gets energy from food.

The amount of force a muscle can exert.

 The process by which your body gets energy from food.

The minimum amount of energy required to maintain the life process in a body.

Activity that combines muscle contraction with repeated movement.

Combining various exercise routines to help work different body systems.

Principal that states that particular exercises and activities improve particular areas of health-related fitness.

Working the body harder than normally worked.

A gradual increase in overload necessary for achieving higher levels of fitness.

A gradual increase in overload necessary for achieving higher levels of fitness.

Working the body harder than normally worked.

Combining various exercise routines to help work different body systems.

Principal that states that particular exercises and activities improve particular areas of health-related fitness.

A gradual increase in overload necessary for achieving higher levels of fitness.

Combining various exercise routines to help work different body systems.

Working the body harder than normally worked.

A gradual increase in overload necessary for achieving higher levels of fitness.

Principal that states that particular exercises and activities improve particular areas of health-related fitness.

Engaging in activity to gradually decrease

A gradual increase in overload necessary for achieving higher levels of fitness.

Principal that states that particular exercises and activities improve particular areas of health-related fitness.

Engaging in activity that prepares the muscles for the work that is to come.

Engaging in activity that prepares the muscles for the work that is to come.

Working the body harder than normally worked.

Engaging in activity to gradually decrease

Combining various exercise routines to help work different body systems.

The ability of the muscles to do difficult physical tasks over a period of time without causing fatigue.

The ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body’s tissue during long periods of vigorous activity

The number of times your heart beats in one minute when you are not active.

The minimum amount of energy required to maintain the life process in a body.

Activity that involves resistance through an entire range of motion.

Engaging in activity to gradually decrease

Engaging in activity that prepares the muscles for the work that is to come.

Principal that states that particular exercises and activities improve particular areas of health-related fitness.

Is the activity that involves resistance through an entire range of motion.

is the minimum amount of energy required to maintain the life process in a body

Involves intense burst of activity in which the muscles work so hard that they produce energy without using oxygen. 

 Is the process by which your body gets energy from food

 Involves intense burst of activity in which the muscles work so hard that they produce energy without using oxygen.

Is the activity that uses muscle tension to improve muscular strength with little or no movement of the body part.

Is the activity that combines muscle contraction with repeated movement.

 Is the activity that involves resistance through an entire range of motion.

 Involves intense burst of activity in which the muscles work so hard that they produce energy without using oxygen.

Is the activity that uses muscle tension to improve muscular strength with little or no movement of the body part.

Is the activity that combines muscle contraction with repeated movement.

 Is the activity that involves resistance through an entire range of motion.

 Involves intense burst of activity in which the muscles work so hard that they produce energy without using oxygen.

Is the activity that uses muscle tension to improve muscular strength with little or no movement of the body part.

Is the activity that combines muscle contraction with repeated movement.

 Is the activity that involves resistance through an entire range of motion.

 Involves intense burst of activity in which the muscles work so hard that they produce energy without using oxygen.

Is the activity that uses muscle tension to improve muscular strength with little or no movement of the body part.

Is the activity that combines muscle contraction with repeated movement.

 Is the activity that involves resistance through an entire range of motion.

This is working harder than it is normally worked

Combining various exercise routines to help work different body systems.

Related to overload, progression is a gradual increase in overload necessary for achieving higher levels of fitness.

 Is the activity that involves resistance through an entire range of motion.

This is the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, tendons.

This is the ability to move a body part through a full range of motion.

This is the ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body’s tissues during long periods of vigorous activity.

The energy value of food is measured in units of heat.

This is the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, tendons.

This is the ability to move a body part through a full range of motion.

This is the ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body’s tissues during long periods of vigorous activity.

The energy value of food is measured in units of heat.

This is the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, tendons.

This is the ability to move a body part through a full range of motion.

This is the ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body’s tissues during long periods of vigorous activity.

The energy value of food is measured in units of heat.

This is the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, tendons.

This is the ability to move a body part through a full range of motion.

This is the ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body’s tissues during long periods of vigorous activity.

The energy value of food is measured in units of heat.