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1st Quiz 1st Quarter PE 11 and 12

Total questions: 16

Worksheet time: 18mins

Name
Class
Date
1.

1.    A recent study states that almost 90 percent of the Filipino youth lack ______ and this may cause obesity and cardiovascular diseases.

a)

food

b)

physical activity

c)

education

2.

It refers to the body movement that is carried out by the muscles and consumes energy.

a)

Aerobics

b)

Dance

c)

Muscular strength and edurance

d)

Physical Activity

3.

It is a term used to refer to activities that are done for pleasure; examples of such activities are hiking, rafting, horseback riding, and so on.

a)

Fun

b)

Recreational physical activity

c)

Hobby

d)

Past time

4.

It is a broader term; it has many benefits that help in keeping the body in a hale and healthy condition.

a)

Physical fitness

b)

Dance

c)

Proper sleep

5.

It can be defined as structured body movement along with conscious breathing, performed regularly for physical fitness. Aerobic, strength and endurance, and flexibility are the major types of exercise.

a)

Contemporary Dance

b)

Jazz

c)

   Exercise

6.

1.    Aerobic activity is the physical activity that increases the circulation of

oxygen and other nutrients in the body. It involves deep breathing, which increases the heart rate and results in increased oxygen intake. It is also known as ______.

a)

Physical Exercise

b)

cardiovascular exercise.

c)

Muscular Exercise

7.

It is a form of art because people can creatively express their feelings, culture, and even religion through rhythmic movement.

a)

Sing

b)

Dance

c)

Ballet

8.

is often dubbed as the “backbone of dance.” It is a style that requires intricate movements to relay the message of a story.

a)

ballroom

b)

cheer dancing

c)

Ballet

9.

It is a lively and enthusiastic dance. It is naturally combined with upbeat music such as hip-hop or show tunes to add a theatrical flair.

a)

Aerobic

b)

Ballet

c)

Jazz

10.

It is a relatively new area in athletics and culture, having first originated as an art of gymnastics competitions in the 90s.

a)

Cheerdancing

b)

Dance Group

c)

Aerobics

11.

It typically is done in pairs - a man, and a woman. This dance is well known to be a social dance because communication is important between the partners.

a)

Modern Dance

b)

Ballroom

c)

Hip hop

12.

It is the most familiar and most diverse type of hip-hop dance. Other classes of hip-hop dance include krumping, popping, and locking.

a)

Breakdancing

b)

Hip hop

c)

modern dance

13.

It is a style of dance that progressed from hip-hop principles and is typically performed with hip-hop music. It is usually very bouncy, that permits the dancer to have freedom of movement within the repetitive music, and can integrate it to one’s personality.

a)

ballet

b)

Jazz

c)

Hip-hop

14.

It is a leisure, ceremonial, or traditional dance that is usually executed by members of a community.

a)

jazz

b)

Folk dance

c)

comtemporary Dance

15.

● Dance was prosperous. Images

are recorded in historic

carvings and literary remnants.

The dances mostly involved worship.

a)

Prehistoric

b)

Ancient Egypt

c)

Ancient greeks

16.

Aerobic activity is the physical activity that increases the circulation of

oxygen and other nutrients in the body. It involves deep breathing, which increases the heart

rate and results in increased oxygen intake. It is also known as cardiovascular exercise. It

comprises several activities like brisk walking, running, jogging, cycling, swimming, and so on.

These activities help in keeping the entire body, especially the circulatory system, healthy.

Here are some of the health benefits of cardiovascular exercise:

( 5 answers)

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