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Worksheets1st Quiz 1st Quarter PE 11 and 12
Total questions: 16
Worksheet time: 18mins
1. A recent study states that almost 90 percent of the Filipino youth lack ______ and this may cause obesity and cardiovascular diseases.
food
physical activity
education
It refers to the body movement that is carried out by the muscles and consumes energy.
Aerobics
Dance
Muscular strength and edurance
Physical Activity
It is a term used to refer to activities that are done for pleasure; examples of such activities are hiking, rafting, horseback riding, and so on.
Fun
Recreational physical activity
Hobby
Past time
It is a broader term; it has many benefits that help in keeping the body in a hale and healthy condition.
Physical fitness
Dance
Proper sleep
It can be defined as structured body movement along with conscious breathing, performed regularly for physical fitness. Aerobic, strength and endurance, and flexibility are the major types of exercise.
Contemporary Dance
Jazz
Exercise
1. Aerobic activity is the physical activity that increases the circulation of
oxygen and other nutrients in the body. It involves deep breathing, which increases the heart rate and results in increased oxygen intake. It is also known as ______.
Physical Exercise
cardiovascular exercise.
Muscular Exercise
It is a form of art because people can creatively express their feelings, culture, and even religion through rhythmic movement.
Sing
Dance
Ballet
is often dubbed as the “backbone of dance.” It is a style that requires intricate movements to relay the message of a story.
ballroom
cheer dancing
Ballet
It is a lively and enthusiastic dance. It is naturally combined with upbeat music such as hip-hop or show tunes to add a theatrical flair.
Aerobic
Ballet
Jazz
It is a relatively new area in athletics and culture, having first originated as an art of gymnastics competitions in the 90s.
Cheerdancing
Dance Group
Aerobics
It typically is done in pairs - a man, and a woman. This dance is well known to be a social dance because communication is important between the partners.
Modern Dance
Ballroom
Hip hop
It is the most familiar and most diverse type of hip-hop dance. Other classes of hip-hop dance include krumping, popping, and locking.
Breakdancing
Hip hop
modern dance
It is a style of dance that progressed from hip-hop principles and is typically performed with hip-hop music. It is usually very bouncy, that permits the dancer to have freedom of movement within the repetitive music, and can integrate it to one’s personality.
ballet
Jazz
Hip-hop
It is a leisure, ceremonial, or traditional dance that is usually executed by members of a community.
jazz
Folk dance
comtemporary Dance
● Dance was prosperous. Images
are recorded in historic
carvings and literary remnants.
The dances mostly involved worship.
Prehistoric
Ancient Egypt
Ancient greeks
Aerobic activity is the physical activity that increases the circulation of
oxygen and other nutrients in the body. It involves deep breathing, which increases the heart
rate and results in increased oxygen intake. It is also known as cardiovascular exercise. It
comprises several activities like brisk walking, running, jogging, cycling, swimming, and so on.
These activities help in keeping the entire body, especially the circulatory system, healthy.
Here are some of the health benefits of cardiovascular exercise:
( 5 answers)
