Which of the following is an example of a simple carbohydrate?

What nutrient would you eat to help with growth and repair?

Which mineral is vital for bone and teeth health?

Which of the following is a carbohydrate?

Which one of the following contains the most fibre?

Which contains the most protein?

Nina eats vegetables, cereals, meat, and eggs but decides to replace meat and egg with pulses (grains) in her diet. What nutrient does her diet now lack?

It helps us to digest our food. It's in vegetables and fruit.

The first principal of a healthy diet is?

Which is a vegetable source of protein?

The ________in dairy products is essential for strong teeth and bones.

Grains and ___________contain carbohydrates.