A ___________ is the nutrient that is the

body’s main source of energy.

A _________ is the seeds and pods from certain

plants.

Your body breaks down simple and

complex carbohydrates into a usable energy

source known as ___________.

A unique form of a complex carbohydrate

that does not provide energy is ___________.

____________ is a nutrient that builds, maintains,

and repairs body tissues.

Through digestion, protein is broken

down into small units that can be combined

in certain ways to produce complete proteins.

These units are called __________.

A protein source

that provides all of the amino acids is called a

_______________.

A protein source

that does not provide all of the amino acids is

called an _____________.

____________regulates bodily functions and

helps carry some vitamins through the system.

An unsaturated fat that goes

through the hydrogenation process becomes

a __________.

Hydrogenation changes __________ into a solid fat.

_____________ is a fatlike sub-

stance that is found in all body cells and in all

animal foods, such as meat, egg yolks, and dairy

products.

• Keeps skin and hair healthy and

strengthens immune system

• Protects eyes and enables night vision

Helps body absorb and regulate calcium

and phosphorus for strong bones, teeth,

and muscles

• Protects other nutrients

• Helps create muscles and red blood cells

• Assists in blood clotting

• Builds and renews bones and teeth

• Needed for muscle contraction

• Assists in blood clotting

• Regulates nervous system and other processes

• Builds and renews bones

• Helps nervous system and muscles work

• Builds and renews bones and teeth

• Helps use nutrients for energy

• Helps maintain blood pressure and heartbeat

• Maintains fluid balance in body

A__________is a substance that helps

regulate, or control, many bodily functions.

___________ are an essential part of your

bones and teeth. They also regulate body pro-

cesses, such as nerve function.

A ___________ eats or drinks some

dairy products, such as cheese and milk,

but does not eat eggs.

An ___________ eats eggs in addition

to foods from plant sources.

A ___________ eats both dairy

products and eggs .

A _________ does not eat any meat

or animal products.

A ____________eats only unprocessed vegan

foods that have not been heated above

115°F (46°C).

_________ is a diet that includes

unprocessed foods, and organically grown

fruits and vegetables.

A _________is

an allergic reaction triggered by the immune

system in response to a particular food.