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WorksheetsCardio Training#1
Total questions: 34
Worksheet time: 18mins
A state of complete physical, mental, and social well-being and not merely the absence of disease.
Health
Physical Fitness
Body composition
Basal Metabolic Rate (BMR)
Refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living
Health
Physical Fitness
Body composition
Wellness
Check all of the fitness components
Body Composition
Speed
Agility
Strength
Which of the following is the correct formula to finding your target HR?
220- (your age)
(30 sec HR) x 2
RHR x Max HR
HRR x TI
The American College of Sports Medicine recommends we do cardiovascular exercise for at least ____ most days of the week
90 minutes
60 minutes
45 minutes
30 minutes
identify the myth below
Strength training will increase force production
Strength training will help lower % of body fat
Strength training will make you big and bulky
Strength training will strengthen your ligaments and tendons
Identify the myth
We must eat mindfully if we are trying to lose weight
Muscles turn to fat when you stop exercising
There is no ideal time of day to exercise
Men and women can train the same way
Identify the myth below:
Working out at high intensity will be better for lowering your percentage of body fat
HIIT is a good way to lose weight and gain muscle
Low intensity exercise such as walking is better for losing weight
The more muscle you have the faster your metabolism becomes
Identify the myth below:
As long as you are working out you can eat what ever you like
Men and women should train the same if their goals are the same
We are not doomed to gain weight as we get older
Getting at least 7 hours of sleep is recommended
Identify the myth below:
Percentage of body fat is what matters, not your actual body weight
You must lose the weight before starting a strength training program
Strength training will make your muscles, ligaments and tendons stronger
There are no myths here
The following are all principles of exercise. Check all that apply:
Individuality
Overload
Genetics
Specificity
Reversibility
Identify the myth below
Genetics, hard work and proper nutrition will determine how muscular you get
The greater the intensity and the more calories we burn the better our chances of lowering our percentage of body fat
Men and women must train differently
More muscle = Increased metabolism
When blood leaves this chamber of the heart, it heads to the lungs
right atrium
right ventricle
left atrium
left ventricle
This chamber of the heart receives oxygenated blood from the lungs
right atrium
right ventricle
left atrium
left ventricle
These carry blood towards the heart
arteries
veins
These carry blood away from the heart
Arteries
Veins
One of the main functions or jobs of the cardiovascular system is...
Deliver nutrient molecules to the body's cells
Deliver oxygen molecules to the body's cells
Remove cell waste from the body's cells
All of these
Which part of the heart is indicated by #8?
Right ventricle
Right atrium
Left ventricle
Left atrium
Collects de-oxygenated blood from all tissues in the body and delivers it to the lungs
Left side of the Heart
Right side of the Heart
Collects oxygenated blood from the lungs and delivers it to all tissues in the body
Left side of the Heart
Right side of the Heart
Your heart is an involuntary muscle that is always working.
True
False
How big is your heart?
About the size of your brain
About the size of your lungs
About the size of a cell
About the size of your fist
Which of the following are chambers of the heart?
Valves
Atrium and ventricle
Arteries and veins
Sinoatrial nerve
The pulmonary artery is the artery that carries the blood to your heart from your lungs.
True
False
Muscle will turn to fat when you stop exercising
TRUE
FALSE
If we have fat in our belly we need to do lots of crunches
TRUE
FALSE
