WorksheetsPE11
Total questions: 40
Worksheet time: 20mins
It is a great way to monitor and assess students' ability as it relates to aerobic fitness, strength, and flexibility.
(a)
Cardiovascular endurance pertains to the capacity of the heart and ...
Lungs
Muscles
Brain
.
Which of the following statement(s) can be said as true regarding power and strength?
Power and Strength are the same
Power is based on strength
Strength is based on power
What component of Physical fitness pertains to the ability to maintain a bodily equilibrium of a person?
Speed
Balance
Coordination
What does Body composition refer to?
The ratio of bone, muscle, and fluid that makeup body weight
The number of fat cells a person is born with
The number of fat cells in a person when weighed
What physical fitness component does Yoga helps improve?
Strength
Speed
Flexibility
The ability to use your entire body for long periods of time requires a strong heart and lungs.
Muscular Endurance
Cardiovascular Endurance
Power
The ability of your joints to move through a full range of motion is called_____________.
Elasticity
Stretching
Flexibility
All of the following are considered exercises that can improve your flexibility except
yoga
jogging
tai chi
A test of flexibility for the lower extremities particularly the hamstring.
(a)
Based on the Filipino pyramid activity guide, What is the recommended duration for cardiorespiratory exercise?
30 minutes a day
45 minutes a day
60 minutes a day
The basic principle in doing exercise means performing “more than the normal”
(a)
In the FITT principle, this refers to the number of times you exercise in a given week.
(a)
In the FITT principle, this refers to the level of difficulty of an exercise or workout as well as exertion during the performance.
(a)
This FITT factor refers to the length of an exercise session.
(a)
This FITT factor refers to the activity that is influenced by the goal and also the current fitness level. It should be designed so that exercise is the best activity to achieve the fitness goal.
(a)
Prepares your body for the activity of the conditioning part of your workout.
(a)
What physical activity is done to keep the body fit and healthy?
Program
Flexibility
Endurance
Exercise
Health-related fitness measures a person's ability to perform physical activities that require which of the following?
Endurance, body composition, and heart rate
Strength, body composition, and resistance
Endurance, strength, and flexibility
Fat, muscle, and bone
It is the amount of force that a muscle can produce in a single contraction.
Body Composition
Fitness
Muscular Strength
Muscular Endurance
The ability of the body or the body parts to move quickly for the shortest period of time.
(a)
The ability to uses the senses together with the body parts during movement.
Balance
Reaction Time
Power
Coordination
Physical activities that you do in order to try to improve your physical health and stay healthy.
Skill-Related Fitness
Health-Related Fitness
One of the objectives of Physical Education is to offer opportunities for self-expression and emotional mastery.
Mental Development
Emotional Development
Physical Development
Social Development
Through participation in physical educational activities, the individual develops his mental capabilities as he acquires knowledge and understanding of the rules and strategies of the game.
Social Developmen
Physical Development
Emotional Development
Mental Development
Activities like Daily task/life, distance running, lap swimming, hiking, fun run, Zumba, etc.
Cardiovascular Endurance
Balance
Flexibility
Muscular Endurance
Physical Education helps to develop your mind, _____, and ___.
cerebellum and spinal cord
muscle and joints
weakness and laziness
body and spirit
What are the benefits of being active?
Healthier lifestyle
Decrease heart rate
Decrease risks of cancer
All of the above
The ability to touch your toes is an example of:
Flexibility
Aerobic Fitness
Muscular Strength
Bench pressing heavier weights.
Body Composition
Muscle Endurance
Muscle Strength
Flexibility
What happens to your heart rate when you see your crush?
Decreases
Becomes weaker
Increases
Bigger
The purpose of this activity is to measure the strength/stability of the core muscles.
Basic Plank
Push up
Stork Balance
Sit and Reach
Which of the following is one of the mental benefits of physical activity?
handle stress better
meet new people
look better
feeling great
Which of the following is one of the social benefits of physical activity?
increased learning
increased self-esteem
make new friends
increased muscular strength
You should drink 6-8 glasses of ________ each day.
Coffee
Soda
Water
Milk tea
This means that the body cannot repair itself without rest and time to recover.
Adaptation
Recovery
Reversibility
Overload
This phase of exercise brings the body back to its relaxed state gradually from a super active state.
Proper exercise
Warm-up
Cooldown
Conditioning
This is to ensure that results will continue to improve over time, the degree of the training intensity must continually increase above the adapted work load.
Overload
Recovery
Progression
Reversibility
FITT Principle stands for Frequency, _____, Time, and Type.
Intensity
Idea
Individual
Intellect
Of the following, which is NOT an example of strength?
Planking
Push-ups
Sprinting
Jogging
