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WorksheetsPhysical Fitness & Program Planning
Total questions: 23
Worksheet time: 12mins
Freedom from disease and a state of optimal physical, emotional-mental, social, intellectual, and spiritual well-being is __________.
Health
Wellness
Quality of Life
Physical Fitness
The positive component of health that involves having a good quality of life and a good sense of well-being.
Physical Fitness
FITT Principle
Wellness
Health
What is Physical Fitness?
The ability to do everyday tasks without getting tired
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
Which of the following is not part of the Health related components of fitness?
Strength
Power
Muscular Endurance
Balance
Which health related component of fitness involves the range of motion in and around your joints.
Strength
Muscular Endurance
Flexibility
Cardiorespiratory Endurance
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Muscular Endurance
Power
Strength
Body Composition
The ability of your muscles to exert force for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Power
Cardiorespiratory Endurance
Flexibility
Which is a good example of an activity that would increase flexibility?
Playing Basketball
Tennis
Golf
Yoga
Jackson's ability to perform 45 pushups is an example of which component of fitness
Muscular Endurance
Cardiorespiratory Endurance
Power
Body Composition
What component would be most important to a long distance runner?
Reaction time
Agility
Cardiorespiratory Enduracne
Muscular Strength
Body Composition is measured by
Body Mass Index (BMI)
Skin Fold Test
Waist and hip circumferences
All of the above
People with good _________ can jump far, jump high or swim fast.
Power
Agility
Balance
Strength
The activity you perform before you workout out to prepare the body for exercise
Cool-down
Warm-up
Workout
Shower
Sometimes called the conditioning phase, and is the main part of an activity session.
Warm-up
Cool-down
Workout
Fitness
After completing a workout, a suitable cool down would be to stop exercise, get a drink and rest by a fan.
True
False
A workout that involves a low intensity exercise following a strenuous workout
HIIT Training
Maxing out
Active Recovery
Pain that lingers, swelling, areas of black and blue marks, feeling nauseated, and loss of function to a body part are all signs of
Soreness
Broken bones
Torn Ligaments
Injury
Muscle soreness from exercise should subside with in
48-72 hours
one day
one week
1-3 hours
Zone you want your heart to be in while exercising
Target Heart Rate Zone
Lite to moderate
Threshold
Recovery
What pulse is being taken in the photo?
Carotid
Radial
peripheral
Extremity
What pulse is being taken in the photo?
Carotid
Radial
peripheral
Extremity
A resting heart rate for people 11+ should be between
20-60
60-75
60-100
100+
