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WorksheetsSkills- Related Fitness
Total questions: 11
Worksheet time: 8mins
Power = ______ x __________
(a)
is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance.
Agility
Speed
Reaction Time
Coordination
how quickly you move your body
Agility
Speed
Reaction Time
Coordination
describes the interval of time between an external stimulus and your body’s response to it.
Speed
Reaction Time
Coordination
Power
is the amount of energy you can exert with speed.
Speed
Reaction Time
Power
Coordination
The ability to keep your center of mass stable over a support
Speed
Reaction Time
Balance
Coordination
The two forms of balance are _____, and _____
(a)
(a) balance is where you must keep your center of gravity while moving
(a) Balance is where you must keep your center of gravity while staying still
The body’s ability to perform smooth and efficient movements connecting the senses and the movement
Coordination
Speed
Balance
Agility
Which is an importance of coordination?
Increase performance in everyday activities
Reduce Risk of Injury
Increase self awareness
All of the above
