2. Dancing is what type of Exercise?

3. How many seconds are needed to hold your position in doing the static stretching?

4.  Which of the following does not show a sedentary lifestyle?

5. Which is an example of vigorous physical activity?

6. In performing hip-hop aerobics, what fitness component is most needed?

7. Which of the following can be obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers?

1.  Which refers to repeated practice of a skill or activity that eventually leads of body’s cardiovascular system and makes the muscles perform it with ease?

9. What percentage of the maximum heart rate should be the target in performing moderate-intensity physical activity?

10. What type of training alternates the use of muscle groups depending on the body part being targeted?

11. What type of stretching Is ideal during the post workout phase?

12. Jump rope is an example of what type of exercise?

13. Type of stretching with movement and often done during the pre workout phase?

14. BMI Formula

15. FITT means