WorksheetsComponents of Fitness Definition and Test
Total questions: 22
Worksheet time: 22mins
Which of the following is not component of fitness
Speed
Agility
Acceleration
Power
Name the component being defined:
The combination of speed and strength. The explosive effort of a muscle
(a)
Name the component being defined:
The ability to use two or more body parts together with fluency and accuracy
(a)
Name the component being defined:
The time take to respond to a stimulus
(a)
Name the component being defined:
The ability to change direction at speed with control
(a)
Name the component being defined:
The ability to keep the body's centre of mass above the base of support
(a)
Name the component being defined:
The maximum force a muscle can exert against a resistance
(a)
Name the component being defined:
The ability of a muscle to repeatedly contract without fatigue
(a)
Name the component being defined:
The range of movement at a joint
(a)
Name the component being defined:
The ability to continually exercise the whole body time without fatigue
(a)
Name the component being defined:
The ability to move quickly across the ground or move limbs quickly
(a)
Which word beginning with R is vital in the definition for Reaction Time
(a)
Name a test for Power (YOU MUST USE THE WORD TEST IN YOUR ANSWER)
(a)
Name a test for Coordination (YOU MUST USE THE WORD TEST IN YOUR ANSWER)
(a)
Name a test for Reaction Time (YOU MUST USE THE WORD TEST IN YOUR ANSWER)
(a)
Name a test for Agility (YOU MUST USE THE WORD TEST IN YOUR ANSWER)
(a)
Name a test for Balance (YOU MUST USE THE WORD TEST IN YOUR ANSWER)
(a)
Name a test for Strength (YOU MUST USE THE WORD TEST IN YOUR ANSWER)
(a)
Name a test for Muscular Endurance (YOU MUST USE THE WORD TEST IN YOUR ANSWER)
(a)
Name a test for Flexibility (YOU MUST USE THE WORD TEST IN YOUR ANSWER)
(a)
Name a test for cardiovascular endurance
(a)
Name a test for Speed
(a)
