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Components of Fitness Definition and Test

Total questions: 22

Worksheet time: 22mins

Name
Class
Date
1.

Which of the following is not component of fitness

a)

Speed

b)

Agility

c)

Acceleration

d)

Power

2.

Name the component being defined:

The combination of speed and strength. The explosive effort of a muscle

(a)  

3.

Name the component being defined:

The ability to use two or more body parts together with fluency and accuracy

(a)  

4.

Name the component being defined:

The time take to respond to a stimulus

(a)  

5.

Name the component being defined:

The ability to change direction at speed with control

(a)  

6.

Name the component being defined:

The ability to keep the body's centre of mass above the base of support

(a)  

7.

Name the component being defined:

The maximum force a muscle can exert against a resistance

(a)  

8.

Name the component being defined:

The ability of a muscle to repeatedly contract without fatigue

(a)  

9.

Name the component being defined:

The range of movement at a joint

(a)  

10.

Name the component being defined:

The ability to continually exercise the whole body time without fatigue

(a)  

11.

Name the component being defined:

The ability to move quickly across the ground or move limbs quickly

(a)  

12.

Which word beginning with R is vital in the definition for Reaction Time

(a)  

13.

Name a test for Power (YOU MUST USE THE WORD TEST IN YOUR ANSWER)

(a)  

14.

Name a test for Coordination (YOU MUST USE THE WORD TEST IN YOUR ANSWER)

(a)  

15.

Name a test for Reaction Time (YOU MUST USE THE WORD TEST IN YOUR ANSWER)

(a)  

16.

Name a test for Agility (YOU MUST USE THE WORD TEST IN YOUR ANSWER)

(a)  

17.

Name a test for Balance (YOU MUST USE THE WORD TEST IN YOUR ANSWER)

(a)  

18.

Name a test for Strength (YOU MUST USE THE WORD TEST IN YOUR ANSWER)

(a)  

19.

Name a test for Muscular Endurance (YOU MUST USE THE WORD TEST IN YOUR ANSWER)

(a)  

20.

Name a test for Flexibility (YOU MUST USE THE WORD TEST IN YOUR ANSWER)

(a)  

21.

Name a test for cardiovascular endurance

(a)  

22.

Name a test for Speed

(a)