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WorksheetsCompetition Quiz
Total questions: 15
Worksheet time: 8mins
A preseason conditioning program should last ________
prior to sports participation.
2-3 weeks
4-6 weeks
6 weeks
6-8 weeks
Preseason conditioning allows the body to ________
So you are not lazy.
Adapt to the demands that will be placed on it.
So you don't cramp.
So you will be a starter.
The main goal of Prehabilitation is to
Prevent Injuries
Be Competitive
Be Flexible
Restore Function
Cardiorespiratory Conditioning involves the
Heart
Brain
Lungs
Skeletal System
CRF is considered
flexibility
endurance
aerobic
strength
The process by which we assimilate food and use it for growth.
Appetite
Nutrition
Energy
Work
Moving from 1 exercise to another with very little time in between.
Endurance Training
Stretching
Dynamic Exercise
Circuit Training
Isotonic means
More Weight
Same Tension
Less Weight
Less Tension
Static Stretching means
Smooth Stretch
Stretching a targeted muscle
Dynamic
Partner
Passive Stretching involves
A Partner
30 sec. stretching
Bouncing
None of the above
Stretching that involves motion similar to a specific movement is
Static
Ballistic
Passive
Dynamic
Pushing the body part by bouncing is
Dynamic
Ballistic
Passive
Static
The power used to do work.
Food
Proteins
Energy
Carbs
Builds and repairs muscles.
Vitamins
Carbohydrates
Proteins
Minerals
Quick energy comes from ___________ and sustained energy
comes from _________.
Fat & carbs
Proteins & Vitamins
Meat & Potatoes
Energy Drinks
