Font size
WorksheetsLet's Recap and Check
Total questions: 11
Worksheet time: 6mins
Defined as a process through which an individual obtains optimal, social and fitness skills through physical fitness
Physical fitness
Physical Education
Movement Enhancement
MOVEMENT
The ability to change direction quickly.
Balance
Agility
Coordination
power
Simply defined as the ability to release maximum strength.
Speed
Reaction Time
Power
Balance
The amount of time it takes to make a physical response once you see the need to take an action.
coordination
speed
Balance
Reaction Time
Why Physical fitness test is important?
To establish a baseline data for general fitness level of physical education class.
To establish informed goals to achieve higher level of fitness,
To help in designing a fitness program that can enhance and address one’s weaknesses.
All of the above
Is the ability of the muscles fiber to return to its resting length after the stretch is remove
Elasticity
Extensibility
irritability
contractility
Is the muscles’ ability to lengthen, or stretch beyond the resting length.
elasticity
Irritability
contractility
Extensibility
Muscles are the exert forces thus are the major contributor to human movement.
True
False
The following are the functions of muscle in our body, EXCEPT;
STABILIZE JOINTS
PRODUCE MOVEMENT
MAINTAIN POSTURES AND POSITIONS
controls thought, memory, emotion
Provides a strong, internal framework that supports the body, and provides protection for vital organs.
joints
Skeleton
muscle
tissue
Hello class, would you please type here?
Your expectations of me as your teacher and any feedback of me or the class.
