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WorksheetsWhat is Wellness
Total questions: 20
Worksheet time: 14mins
A state of complete physical, mental, and social well-being and not merely the absence of disease.
Health
Wellness
Body composition
Basal Metabolic Rate (BMR)
An active process of becoming aware of choices and making decisions toward a more balanced and fulfilling life.
Health
Wellness
Body composition
Basal Metabolic Rate (BMR)
Which type of health focuses on relationships?
Physical health
Emotional health
Social health
Spiritual health
When the body is functioning as it was designed to function.
Physical health
Emotional health
Social health
Spiritual health
Controlling stress and expressing emotions appropriately and comfortably.
Physical wellness
Emotional wellness
Social wellness
Spiritual wellness
The body’s ability to respond to the demands/stress of physical effort is called physical (a) . (one word)
What is the second level of the hierarchy?
love and belonging
self-esteem
safety and security
physical needs
Which of the following could help boost someone's self-esteem?
Getting good grades
Eating fries
Sleeping
Wearing seat belts in the car
What are the 8 dimensions of Wellness?
Wellness is Multifaceted and consist of (a)
(Hint, 3 words)
The order of Maslow's Hierarchy of Needs, from Bottom to top is:
Safety, Esteem, Social, Self-Actualization, Physiological
Physiological, Esteem, Social, Safety, Self Actualization
Physiological, Safety, Social, Esteem, Self-Actualization
Physiological, Safety, Esteem, Social, Self-Actualization
According to Maslow's hierarch of needs, when all the physiological needs are met, people tend to become concerned with which of the following?
Self-Actualization needs
Physiological needs
Esteem needs
Social (love/belonging) needs
The health triangle is made up of all these sides EXCEPT:
Psychological side
Mental/emotional side
Social side
Physical side
What part of the Health triangle does this photo represent?
Social
Physical
Mental
All of the above
