ability to use joints easily

It is a component of Physical Fitness that refers to "learning skills for the body"

It is a component of Physical Fitness that refers to "disease prevention and functional health"

it is the ability to change direction without losing balance

it refers to control and stability

it refers to using your muscles over and over

It refers to ability of moving quickly

compares weight of fat to bones, muscles , organs

it is to promote heart and lungs to work efficiently during physical activity

it is the ability to do everyday tasks without becoming short of breath, sore or tired.

Principle that states the body will specifically to the workload it experienced.

it refers to the ability of using body parts quickly applying maximum force

principle that states body should experience a gradual increase in progression

it refers to the ability to respond and react quickly

It refers to using to the ability of using eyes and ears to determine smooth movement

Principle that states no two persons are the same

principle that states the body must become accustomed to the exercise at a given level

Type of Exercise wherein it will elevate heart rate and breathing significantly

emphasizing in increasing the force production of the muscle

principle that states that the body must work harder than what it is used to in order for it to adapt

principle that states inactivity results in loss of benefits achieved on overloading

Type of exercise wherein you increase the elasticity of muscles and tendons

it is characterized by high repetitions because it emphasizes on the ability of the muscle to resist fatigue

principle that states the body cannot repair itself without rest and time to recover

it emphasizes on increasing muscle size without being concerned with increasing strength

refers to the duration of an exercise session is influenced by the intensity and the type of activity being performed

is influenced by the fitness goal and the current fitness level

trains the muscle to increase speed and explosiveness of the movement

It is the helpful guide in designing a personalized fitness program

it depends on the current fitness level and the type of activity being performed

refers to the difficulty level of the workout