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Worksheets2A - Physical Demands of Performance
Total questions: 28
Worksheet time: 14mins
Define 'Fitness'
The ability to carry out sporting/physical activities with becoming fatigued.
The ability to understanding the importance of the principles of training.
The ability to carry out everyday tasks without becoming overly tired.
The ability to understand the importance of the 11 components of fitness.
Define 'Well-Being'
A combination of mental & social elements that contribute to a person's overall sense of fulfilment
A combination of all mental elements that contribute to a persons sense of flufilment
A combination of all physical elements that contribute to a person's sense of fulfilment
A combination of health & fitness components that contribute to a persons sense of fulfilment
Which organisation defines the meaning of 'fitness' & 'wellbeing'?
WHO
HOW
NOW
HWO
How many Health-Related Components are there?
4
5
6
7
How many Performance-Related Components are there?
4
5
6
7
Which category does 'Flexibility' belong to?
Health-Related Fitness
Performance-Related Fitness
Which category does 'Coordination' belong to?
Health-Related Fitness
Performance-Related Fitness
What other word is often used instead of 'Performance' in the PRF acronym?
Skill
Ability
Performance
Fitness
Match this definition with the correct fitness component:
'the ability of a muscle or group of muscles to generate force repeatedly without fatiguing'
Power
Muscluar Strength
Cardiovascular Endurance
Muscluar Edurance
Match this definition with the correct fitness component:
'the percentage of body weight which is fat, muscle or bone'
Coordination
Body Composition
Balance
Speed
Muscular Strength defintion:
'the amount of force a muscle can produce with a single _______ effort'
minimal
Optimal
substantial
maximal
The ability to deliver oxygen & nutrients to muscles over a sustained
period is known as cardiovascular ____________.
resistance
capacity
endurance
stamina
Flexibility is defined as the ability of a joint or series of joints to move through an unrestricted, painfree ________ ___ _________
Range of Mobility
Range of Motion
Muscular Motion Range
Mobility Motion Range
Which body type is shown this the image?
Ectomorph
Mesomorph
Endomorph
What two features are associated with the Endomorph body shape?
High body fat
High musculature
Fast metabolism
Slow metabolism
Which of the below best describe a 'Mesomorph' body type?
Naturally muscular and well-built.
Gains muscle easily.
Has a more athletic build.
Typically lean & long.
Has difficulty gaining weight or muscle.
Often has a fast metabolism.
Generally rounder and softer.
Gains weight easily, often in the form of fat.
May have a slower metabolism.
Which body type suits sports such as:
sprinting, rugby, swimming & rowing?
Ectomorph
Mesomorph
Endomorph
Which component of fitness does this defintion match to?
'the ability to change your direction & speed quickly & effieciently in responce to a stimilus'
Coordination
Speed
Agility
Power
Power defintion:
'the ability to exert a maximal force in as _______ a time as possible'
long
short
detailed
maximum
Which component of fitness matches the defintion?
'the ability to move two or more body parts in a controlled, smooth & effieicent way"
Speed
Coordination
Agility
Flexibility
Which fitness component would be most important in order to perform the sports of gymnastics, surfing & equestrian sports?
muscular endurance
agility
power
What fitness component is most important to the 100 metre sprint athlete at this particular point in their event?
agility
muscular endurance
body composition
reaction time
Which component of fitness is identified using the formula:
Distance / Time = ?
Power
Speed
Strength
Reaction Time
A (a) analysis is the process of determining what qualities are necessary for sport,
the athlete or a combination of the two.
Using the plan shown, identify 3 component of fitness
that are highly important in rowing.
Cardiovascular endurance, balance & muscular endurance
Flexiblity, Muscular endruance & coordination
Muscular endurance, strength & body composition
Flexibility, Cardiovascular endurance & Muscular endurance
_______ _______ is a form of assessment to help performers & coaches
identify a performers needs & what id required for optimum performance.
(a)
A ____ _______ is a series of fitness tests used to identify the strengths &
weaknesses of athletes or to identy the needs of a sport or physical activity.
(a)
Which of the following are 'factors' that affect fitness assessments?
Time of day
Specificity
Sequence of tests
All of the bove
